While it’s possible to curb a smoking habit cold turkey, it's rare; very few people can beat the addiction without assistance. Even those who take advantage of smoking cessation products, like patches and gums, are in many cases unsuccessful. There is a growing body of evidence supporting the use of quitting aids in conjunction with behavioral therapy; the best outcomes come about by utilizing both tools for cessation.
Gums, patches, inhalers, and medications have all proved beneficial for some people; it depends on the individual regarding what works best. Research on the efficacy of such products is far from promising, which serves to confuse people on which route to take when trying to quit. In recent years, more people are talking about e-cigarettes than Nicorette for kicking tobacco products. Experts have conflicting opinions about the devices, but most agree that e-cigs are healthier than traditional tobacco products.
Are E-Cigarettes Safer Than Smoking?
Here’s what we know right now: tobacco products kill people and are one of the leading causes of preventable illness and premature death. E-cigarettes, on the other hand, are not 100 percent safe but are a healthier alternative to tobacco and may aid one in their effort of kicking nicotine. The Annual Review of Public Health published an article recently about e-cigarettes, harm minimization, and smoking cessation, according to an NYU press release. The authors say vaping can help smokers who want to quit and mitigate the risk of premature death.
"Studies show that if most current American smokers switched to vaping e-cigarettes over the next 10 years, there could be as many as 6.6 million fewer premature deaths and 86.7 million fewer life years would be lost," said David Abrams, PhD, the article's lead author. "The safest course is to stop smoking or, better, never to start. But a harm minimization approach recognizes that demanding absolute perfection is often counterproductive and that, when a harmful behavior cannot be eliminated, we can still dramatically reduce adverse health consequences."
Vaping may not help you quit right away but will do less damage than smoking. What’s more, unlike traditional cigarettes, e-cigs let users taper their nicotine dose. Over time, vaping can lead to quitting nicotine altogether. In the past, we have mentioned that smokers in addiction recovery are at a greater risk of relapse, quitting could help you or a loved one better achieve lasting recovery.