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Friday, July 26, 2019

Honing Life Skills in Recovery

life-skills for recovery
Addiction recovery teaches people how to deal effectively with life on life’s terms. Even though a person has stopped drinking or drugging, they are still going to struggle with the demands and challenges of life. Since stress is one of the leading causes of relapse, it’s prudent to discuss some ways to keep it at bay. There are many things you can do to make navigating life in recovery less challenging.

Most people, it’s fair to say, lack specific life skills when they get to addiction treatment. Alcohol and substance use disorders take precedent over practically all else. It takes an enormous amount of effort to ensure one has their drink or drug of choice, day in and day out. Few people can manage other important tasks when in the grips of the disease. This is especially true for those who began using at a young age.

Neglecting nutrition, school, work, and bills go hand in hand with mental illness. Being responsible and accountable is not often said about those living with a use disorder. Neglecting aspects of one’s life becomes a vicious cycle. Failing to accomplish everyday tasks causes stress in a person’s life; addicts and alcoholics will use drugs and alcohol to cope with that stress.

In recovery, people learn that mitigating stress is vital. Men and women are taught that fostering life skills is a must, in order to maintain balance. Addiction thrives in extremes; if life becomes chaotic, the risk of relapse increases significantly. To avoid doing things that can jeopardize progress, men and women need to discover ways to keep their lives in order.

Life Skills for Addiction Recovery


There are several types of life skills, such as managing finances and living within your means. Other fundamental skills in life include practicing self-care (i.e., eating right and exercising), time management, and keeping an organized living space. Naturally, we could dedicate separate posts to each of the above skill sets. Today’s post will focus on the need for emphasizing the importance of organization.

Early recovery is a fragile time for individuals for several reasons. Sobriety is not a natural state for people with a history of addiction, nor is doing something every day to prevent a return to drugs and alcohol. Years and years of substance use changes how people think and process information. Such men and women have trouble dealing with anything that is outside their control. As such, it is vital to do things that establish and support equilibrium.

Organization is central to preventing outside variables from causing stress. Keeping a tidy household is critical since we spend most of our time in the place we reside. Knowing where essential belongings are will help you avoid getting upset when something can’t be found.

Doing laundry each week will ensure you have clean clothes for work and social engagements. Dedicating small chunks of time throughout the week to domestic chores will help you stay organized and prepared for whatever comes up. Moreover, having a clean living space can also improve how you feel.

Keeping an orderly domicile is a skill that dovetails nicely with financial management. Many people are inclined to let their mail pile up; they sometimes open envelopes weeks after receipt. Making a point of sorting your mail will contribute to tidiness and also help you stay on top of your bills. When bills are paid on time, it alleviates stress.

Honing your life skills takes practice, but it’s doable for anyone clean and sober. You might try dedicating certain days of the week for a particular task (i.e., dusting on Monday, laundry on Wednesday, and bills on Friday). It will make things more manageable.

Learning Life Skills in Christian Rehab


At Celebrate Hope, we believe that clients who adopt new routines are less likely to fall back on old behaviors. We work with clients to hone their life skills. Please contact us today to learn how our Christian drug and alcohol rehab center can help you overcome the emotional and physical bondage of addiction.

Friday, July 12, 2019

Global Strategy to Reduce Harmful Alcohol Use

alcohol use
Alcohol is legal for adults over the age of 21 to use, even though it is responsible for more than 88,000 deaths per year. The toll the substance takes on families and society is enormous. Still, most people look fondly upon an opportunity to drink at the end of a long day or week.

Less than 100,000 alcohol-related deaths may not seem like much in the grand scheme of things. However, more people succumb to illnesses linked to alcoholism than that of opioids. Globally, 3 million lives are lost due to hazardous alcohol, the World Health Organization (WHO) reports. It is a staggering number, and the exact figure is substantially higher in all likelihood.

While most developed nations have an unhealthy relationship with alcohol, finding solutions to the problem is not simple. The legal status of drinking makes it challenging to tackle alcohol-related issues like addiction. Most states, counties, and cities lack the resources to assist everyone who drinks hazardously.

Addiction treatment and recovery services are wanting in many parts of the United States. The same is valid internationally. The WHO believes that they can offer some guidance in addressing the harmful use of alcohol. The organization has developed a global strategy to help nations reduce morbidity and mortality due to alcohol use.

How to Address the Social Consequences of Alcohol Use


“The WHO global strategy to reduce the harmful use of alcohol seeks to improve the health and social outcomes for individuals, families and communities, with considerably reduced morbidity and mortality due to harmful use of alcohol and their ensuing social consequences. It is envisaged that the global strategy will promote and support local, regional and global actions to prevent and reduce the harmful use of alcohol.”

The organization focuses on ten specific areas of policy options and interventions at the national level. They include:
  1. Leadership, awareness and commitment
  2. Health services' response.
  3. Community action.
  4. Drink-driving policies and countermeasures.
  5. Availability of alcohol.
  6. Marketing of alcoholic beverages.
  7. Pricing policies.
  8. Reducing the negative consequences of drinking and alcohol intoxication.
  9. Reducing the public health impact of illicit alcohol and informally produced alcohol.
  10. Monitoring and surveillance.
At the heart of the organization’s plan is raising awareness and putting an end to stigmatization. They encourage nations to implement policies that will increase access to alcohol use disorder screenings and treatment services. Developing strategies that prevent easy access to alcohol by vulnerable and high-risk groups is also essential.

Countries that increase alcohol prices can reduce underage drinking and episodes of heavy use, according to the strategy. Moreover, it is vital that each new policy is monitored to determine which initiatives are successful.

If you would like to read more about the WHO global strategy on alcohol, please click here.

Faith-Based Alcohol Use Disorder Treatment


At Celebrate Hope, we specialize in the treatment of alcohol use disorder; our team relies on a combination of faith-based principles and evidence-based modalities. Those who are able to adopt certain practices can turn their lives around completely.

Please contact us today to learn more about our compassionate, faith-based addiction programs and services.
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