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Friday, June 17, 2022

Mental Illness in the Bible | Faith and Mental Health

Bible

Mental illness has existed long before we had a context for these diseases. Those who lived during the time of the Bible experienced some of the same mental health challenges that we do today, but they didn’t have the same understanding that we do about how and why these disorders occur. People who struggle with mental illness today may feel isolated, especially if the church is not acknowledging these challenges. However, there are many examples of mental health challenges in the Bible, and these can provide much-needed support to those who struggle today.


Mental Illness Today vs. in Biblical Times

The examples that we see in scripture regarding mental illness may look different than our current definitions of these disorders. Because we are looking at moments in time for these people, they may not look exactly like diagnoses today. However, the glimpses we see recorded in the Bible give enough insight to indicate that many people struggled with mental health issues during that time. Today, we have a more comprehensive view of these disorders, and we can apply some of this understanding to instances in the past.


Examples of Mental Health Issues in Scripture

A majority of the mental illnesses we can observe in the Bible are either depressive or anxiety-related disorders. That’s not to say that other diagnoses didn’t exist at that time, but those would be more challenging to attempt to identify retrospectively. 


David: Depression

David is known for his expression throughout the Psalms. He wrote beautiful poems and songs praising God and giving thanks for the good things in life. However, he also had many challenging moments. 


“I am weary with my moaning; every night I flood my bed with tears; I drench my couch with my weeping.” Psalm 6:6 (ESV)

 

Today, we would classify this as a depressive disorder due to his persistent sadness. Some may argue that David exhibited symptoms of bipolar disorder, but this is more difficult to prove due to the timeline necessary to make this diagnosis.


Martha: Anxiety

The story of Mary and Martha in the New Testament is often referenced in the context of prioritizing rest in Jesus. When Jesus comes to visit these sisters, Martha spends her time cleaning and serving while Mary sits and listens to Jesus. While this is a great lesson on how busyness can distract us, it’s also an example of how anxiety can affect our lives. 


“But Martha was distracted with much serving. And she went up to him and said, ‘Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.’ But the Lord answered her, ‘Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.’” Luke 10:40-42 (ESV)


Jesus directly points out Martha’s anxiety in these verses and how it manifests in her concern about getting things done in the home. 


Job: Depression

God put Job through a series of tests in the Old Testament, resulting in him losing his family and home among other things. Naturally, Job was distressed as a result. In multiple instances, he cried out to God due to his sadness.


“...so that I would choose strangling and death rather than my bones. I loathe my life; I would not live forever. Leave me alone, for my days are a breath.” Job 7:15-16 (ESV)

 

At this moment, Job was experiencing such severe symptoms of depression that he would rather have died than continue on. 


Why Is This Important?

These examples are not of unimportant people in the Bible. They are people that God wanted to use and continued to use. The mental health challenges they faced did not disqualify them from being part of God’s plan. Rather, He used their struggles to bring them closer to Him and strengthen their faith. These moments were only part of their stories, and each of these people went on to do great things for God.


Healing From Mental Illness and Addiction

Mental health issues and substance use disorders often occur at the same time, but your struggles do not define you. If you’re looking for addiction treatment founded in Christ, Celebrate Hope can help. We work with our residents to develop skills for sobriety with a focus on faith. We also treat dual diagnoses, meaning we can help you manage a substance use disorder alongside a mental illness. Just like these examples in scripture, your struggles do not determine whether you can be used by God. In fact, your challenges may be exactly what He wants to use to help others. If you’re ready to take the next step in your recovery, contact our treatment team today. 

Thursday, June 2, 2022

How to Find a Therapist | Therapy for Addiction

finding a therapist

As you navigate the road to recovery, one of the best investments you can make is finding a reputable therapist. However, this process can feel overwhelming at times with the number of options available. As a Christian, you may want someone who shares your faith. Or it may be more important to find someone who falls within a specific budget. Whatever you are looking for, knowing how to find a therapist that meets your needs is imperative for lasting sobriety. 


Finding the Right Therapist for You

Every person in recovery has different needs and priorities when looking for counseling. Here are the steps you should follow as you seek mental health care:


1. List Your Priorities

If you start by listing the characteristics you want in a provider, you’re less likely to get overwhelmed with the number of options available. Consider things such as specialty, cost, location, gender, credentials, and insurance when making your list. Ultimately, you know what is best for you. However, there are key components that you should consider in a mental health professional such as licensure and reputation.

2. Consider the Cost
For many people seeking treatment, the cost is the biggest factor in finding care. If you have health insurance, your benefits may cover at least part of the cost of treatment. This could include outpatient therapy, inpatient treatment, and residential care. Depending on the level of help you need, you could have all or a portion of this covered by your insurance. To find therapists who accept your health care coverage, your online portal often has a search feature to find providers. 

3. Utilize Reputable Therapist Directories

There are an overwhelming number of resources online to find a therapist or treatment center. Websites such as Psychology Today and The American Psychological Association are reputable databases of both individual therapists and treatment centers based on location or needs. There are many other options online, but be wary of any site that doesn’t list licensing information or requires any type of payment upfront. 

4. Find Addiction Recovery Specialists

The letters after a therapist’s name help you determine if this person would be a good fit for what you need. Here are a few that you can look for to find a reputable therapist:

  • LPC or LMFT: These are masters-level therapists who have completed the training and practice hours to achieve licensure.
  • PsyD or Ph.D.: These therapists have doctoral degrees in psychology and are often referred to as licensed psychologists.
  • LCSW: Licensed Clinical Social Workers are practicing therapists who also have social work training. They complete clinical hours in counseling to receive this title. 
  • CAS: These are clinical addiction specialists, meaning they specialize in addiction treatment.
There are a number of other licenses and credentials that providers list in their biographies, and all of them have different benefits. Try not to get caught up in the number of letters after a person’s name. Instead, look for key indicators of licensure and specializations, like addiction treatment.

5. Determine Other Needs

After you know you’ve found a trustworthy therapist, then consider the other qualities you would like for them to have. You may want someone who is the same gender as you, especially if you’re going to talk about sensitive topics. If you’re looking for someone who shares your faith, they will likely list this in their biography as well. 


If this all still feels overwhelming, try not to stress. You may try one provider and find they’re not a good fit. You can always find someone else. Or you might realize you need more intensive treatment than you can get in an outpatient office. If that’s the case, it may be time to consider residential treatment. 


Finding Specialized Addiction Treatment

Deciding to pursue intensive treatment is never easy. However, finding a center that supports your recovery and encourages your faith can ease some of your stress. At Celebrate Hope, we are dedicated to helping you pursue recovery on the foundation of faith in Jesus. We encourage deep connections amongst residents through our groups and participation in Celebrate Recovery programs. We also offer individual therapy where you can work through your past experiences and develop healthy coping skills. If you are looking for a reputable, Christian addiction treatment center, contact our admissions team today.

Tuesday, May 17, 2022

Is Worrying a Sin? | Faith and Anxiety

woman worrying

As Christians, we are often told not to worry because God is in control. While this is a nice sentiment, it's also an attitude that can create a moral dilemma for those prone to stress. Is it a sin to worry about things that are to come? And where is the line between worrying about a situation and a lacking trust in God?


Worrying Versus Anxiety

Before diving too deep into worrying in relation to faith, it’s important to first differentiate between worry and anxiety. Worry can be brief or long-term, but it’s often related to a specific circumstance. Most times, it resolves after a person is able to figure out how to manage the upcoming event or situation. However, anxiety is a more chronic state of stress. It could be related to a specific event, or there may be no identifiable cause. Anxiety interferes with your ability to complete the daily tasks you need to and can be debilitating. It’s a diagnosable mental illness and can be due to a chemical imbalance in the brain. Often, people can rationalize their situation to reduce worrying, but there still may be anxiety present.


What the Bible Says About Worrying

The Bible tends to use the terms “worry” and “anxiety” interchangeably. During the time it was written, there was not the same understanding of mental illness, so it’s important to look at the intention behind the verse rather than the terminology used. For the most part, we can assume the writers are referring to worrying in these verses. 


“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (Philippians 4:6, NIV)


This verse is one of the most commonly referenced portions of scripture when discussing worry and anxiety. Christians may use this verse to say that you only need to tell God what you’re worried about, and your anxiety will go away. Others may argue that this condemns anxiety by commanding us to not be anxious. However, another interpretation is that this is an opportunity to let go of our worries. For the things that are causing us stress, we can put our trust in God. This doesn’t mean God will be angry if we still have moments of worry. Rather, it’s an invitation to give these anxious thoughts to Him.


“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:34, NIV)


This passage can also create some confusion as it sounds like a commandment. You may even be tempted to read it like, “Don’t worry about tomorrow!” Similar to Philippians 4:6, this verse is more of an invitation. In reality, it sounds more like Jesus is expressing an understanding of the stressors of life. By saying each day has enough trouble of its own, he is demonstrating a recognition of the things we are managing. He isn’t telling us not to worry as a condemnation. Instead, he is encouraging us to focus on each day as it comes.


“For God gave us a spirit not of fear but of power and love and self-control.” (2 Timothy 1:7, ESV)


Unfortunately, this verse has been used as an argument that fear (or worrying) is sinful. Christians will state that because God has not given a spirit of fear, then being fearful is against God’s will. However, this argument falls short of a true understanding of who God is and how the world works. It’s true that God is not the One who has given us a spirit of fear because there is no fear in God. But like any other part of our human nature, this is not something that He resents. Even Jesus exhibited fear the night before he was crucified. His human nature left room for uncertainty, and he became overwhelmed and asked God to take his fate away from him (Matthew 26:37-39). God understands our tendency to worry, and His son experienced it first-hand. 


God does not view worry or anxiety as a sin. Rather, he understands our human weaknesses and is willing to embrace us in our struggles. Worrying is not sinful, but it is an opportunity to practice putting our faith and trust in Christ.


The Effects of Stress

According to the American Psychiatric Association (APA), chronic worrying or stress can have lasting effects on your body. Common physical symptoms that emerge as a result of stress include*:

  • Muscle tension and pain
  • Headaches
  • Higher risk for heart attack, stroke, or hypertension
  • Inflammation in the circulatory system
  • Unstable cortisol, resulting in fatigue, metabolic issues, and immune disorders
  • Gastrointestinal issues
  • Sexual dysfunction

Not every person who experiences excessive worry or anxiety will exhibit these symptoms, but living in a state of stress increases this risk. 


Worrying and anxiety are difficult to manage without proper coping skills. Many times, those who lack stress-management techniques will turn to substance use to help them cope with their situation. It’s also possible for substance abuse to lead to excessive worry and anxiety. In both scenarios, these people need a high level of care from a licensed, mental health professional. 


*Note: This is not a replacement for medical advice. If you are experiencing any of the above, you should discuss your concerns with a medical provider.


Faith-Based Rehab for Substance Use and Anxiety

When healing from a substance use disorder and managing chronic worry or anxiety, faith provides a solid foundation to build your sobriety upon. At Celebrate Hope, we will never tell you that your struggles are an indication of sin or lack of faith. Instead, we utilize evidence-based treatment practices that emphasize your strengths in Christ. Our Christian rehab center provides support for substance use disorders and dual diagnoses, so you can learn to manage an anxiety disorder alongside an addiction. If you’re looking for a higher level of substance abuse treatment, contact us today to speak to one of our faith-based recovery specialists.


Friday, May 6, 2022

Mother’s Day Prayer Blessing | Prayer for Mom

With Mother’s Day coming up this weekend, we wanted to take a moment to offer a prayer of blessing to all the mothers in our lives. At Celebrate Hope, we have seen the impact addiction and mental illness can have on the women who come through our doors. Our team is consistently amazed by the strength and resilience of every mother who is in recovery or supporting someone in recovery. 


The Strength of Mothers

Substance use disorders and mental health issues affect all members of the family. The mother who is battling a disorder must manage her own mental health while providing emotional, financial, and physical support for her children. Often, mothers who have an addiction want to prioritize their family over themselves, but they also know how important it is to care for their well-being. This struggle between family and self often wears on moms and family members alike. 


Mothers who are supporting a loved one in recovery, such as a child or spouse, are often left wishing they could do more to help. Because of the love and concern they have for this person, moms can feel helpless when someone they love battles a mental health issue or addiction. We know how isolating this can feel, but you are not alone. Whether you are in recovery yourself or care for someone struggling with one of these issues, we see you. For all these women, we offer you this blessing today.


A Prayer for Moms

Father, we thank you today for the mothers in each of our lives. 

May they all know how loved and valued they are. 

For those who are struggling right now, we pray for the courage to continue fighting. 

Fill them with Your strength and help them know they are never alone. 

Through every challenge, give them guidance, so they may overcome all that they face. 

For the mothers who are battling an addiction or mental illness or 

supporting a loved one in recovery, give them peace amidst their fight for wellness. 

Lord, bless each mother this day and in the days to come. 

Send people to lift them up and support them on this earth as You support them from Heaven. 

Help our mothers to feel Your love today and always. Amen.


Encouragement for Mothers from the Bible

Substance use disorders and mental health challenges may create feelings of inadequacy, especially for mothers. You may want to do everything yourself, but you weren’t made to handle life's obstacles on your own. Here are some verses of encouragement, especially for those feeling defeated today: 


  • “But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.” (Psalm 59:16)

 

  • “And our hope for you is firm because we know that just as you share in our sufferings, so also you share in our comfort.” (2 Corinthians 1:7)


  • “I have told you these things, so that in me you may have peace. In this world, you will have trouble. But take heart! I have overcome the world.” (John 16:33)


  • “The LORD gives strength to his people; the LORD blesses his people with peace.” (Psalm 29:11)

 

May these verses be a reminder for you today that you are never alone, and the Lord will give you the strength you need to continue fighting.

Support for Mothers in Recovery

If you are struggling today to manage motherhood and overcome a substance use disorder, Celebrate Hope can help. Our faith-based rehab center helps you pursue a life of sobriety founded on the truths of the Bible. We offer treatment beginning with intervention services and detoxification and continued through our residential program

Located in beautiful Southern California, our center gives you the space you need to heal and build your relationship with Christ. Are you ready to take the next step in your recovery? Contact us today to learn more about what makes our recovery center unique.


Monday, April 25, 2022

What Does Serenity Mean? | Serenity Prayer

serenity prayer group


If you have participated in a recovery program, such as AA, NA, or Celebrate Recovery, you are likely familiar with the Serenity Prayer. Often said at the end of a meeting, this prayer is meant to refocus those in recovery on their Higher Power or, more specifically, God. The Serenity Prayer reminds us that we are powerless on our own and are in need of God’s help in recovery. But how do we take the words of this prayer and apply them to our daily lives? Let’s look at what serenity means and the impact it has on your recovery.


Finding Peace

serenity prayer text

“When I finally understood the difference between things inside and outside of my control, I began to experience a life characterized by peace.”


Living in a state of serenity guides us towards acceptance, courage, and wisdom. Serenity is characterized by a state of peace, and the first section of this prayer outlines a pathway to feeling calm despite circumstances. Life is full of uncertainties and things we can’t control, and accepting this helps limit sources of frustration. However, there are times when we have the ability to change aspects of our lives. 


When that is the case, it takes courage to pursue a different path. In recovery, we are striving to make positive changes to better ourselves, but that’s not an easy choice to make. It takes strength from God to alter our ingrained habits. We also need wisdom to differentiate between the things we can and cannot change. If we spend our energy trying to resolve situations outside of our control, we only set ourselves up for disappointment and frustration. Asking God for guidance in determining areas we can shift our thinking or behavior ultimately sets us on a path toward serenity.


Serenity by Living in the Moment

“I spent so much of my life worried about the things I did in my past and what may come in the future. I didn’t realize how much this affected my ability to appreciate what was in front of me.”


Anxiety is rooted in a fear of the future, and depression is a negative focus on events of the past. Living life outside of the present moment creates an opportunity for negative emotions to take hold of our lives. It’s a natural desire to plan for the future or look forward to things coming up in life. But this focus can prevent us from seeing the positive things in our present lives. Similarly, we all have done or experienced things in the past that stick with us. While it’s important to process through and make amends for our past, dwelling on those thoughts and experiences inhibits our appreciation of the good of today and keeps us from true serenity.


Serenity in Trusting God

“I thought I trusted God to make right the wrongs in the world, but I often found myself taking matters into my own hands.”


Since the Garden of Eden, sin has been an unfortunate reality in the world we live in. Living in a sinful world means there is a continual battle between good and evil, and we rarely have control over these forces. While we make choices daily based on what we believe to be right, God gave everyone the ability to choose if they will pursue a path of righteousness. Unfortunately, there will be many people who decide to live a life guided by selfish desires, and this can negatively affect us. Serenity comes when we are willing to put our trust in God and believe that he will make all things right in His time. When we are hurt by someone, it’s easy to want to seek out personal justice. While there are times when this is legally necessary, in other moments, God may be asking us to trust His sovereignty.


Finding Happiness

“I know that even my most joyful moments pale in comparison to the true happiness found in eternal life.”


When you think about a joyful memory in your life, you may remember time spent with family, a new job or home, a wedding, or the birth of a child. These moments can bring a level of happiness and serenity you may have never experienced before. It might even feel like life couldn’t get any better than what you felt at that time. Those feelings tend to fade over time, despite our best efforts to preserve the memories, and we wait for the next pivotal experience. Our happiness on earth can last despite circumstances, but even the happiest events in life can’t compare to the pure joy available to us in the Kingdom of God. This hope we have for our future comes when we are willing to surrender our desires to God and allow Him to have control over our lives. When we pursue a life surrendered to Him, we experience serenity unlike anything we have ever known before.


Serenity in Recovery

Living a life dedicated to recovery will bring challenges. There are going to be things outside of your control and hardships that come your way. As you navigate the path toward sobriety, you may feel overwhelmed by the road ahead. At Celebrate Hope, we provide the support you need to achieve and maintain your sobriety, rooted in the hope of Christ. Our faith-based addiction treatment center in Orange County, California allows you to address the root issues related to your substance use disorder both in individual and group settings. If you’re looking for a rehab experience where faith is an integral part of your healing, contact us today. 


Further Reading:

Alcoholics Anonymous (AA). The Origin of the Serenity Prayer: A Historical Paper. Reviewed July 30, 2009.

Wednesday, April 13, 2022

What Does the Bible Say About Drinking?

bible and alcohol

Excessive drinking, or drunkenness, is a common theme in the Bible and is consistently a topic of concern amongst the writers of the Old and New Testaments. As we recognize Alcohol Awareness Month in April, let’s take a look at some of what the Bible has to say about the overconsumption of alcohol. 

What is Drunkenness?

Drunkenness is defined as drinking alcohol to a level of intoxication or in excess. This was a common issue during the times that the Bible was written because of how readily available alcohol was. Often, clean drinking water was a challenge to acquire, but alcohol helped remove some of the impurities in the water. As such, wine was often consumed at gatherings, and the overconsumption of alcohol became an issue seen throughout society as is seen in the writings of the Old and New Testament. This was such a common concern that multiple writers across scripture covered the topic.

Drinking in the Bible

One of the main reasons for the continual acknowledgement of the issue of drinking is because of the effects this can have on your spiritual life. Ephesians 5:18 says, “And do not get drunk with wine, for that is debauchery, but be filled with the Spirit.” Our spirits have a natural desire to be filled, and the things of this world can easily come before God. By allowing our time and resources to become consumed by alcohol, we leave no room for the Spirit of God to move in our lives. Choosing to drink and become drunk creates a temporary feeling that attempts to replace the need we have for God, but God is truly the only thing that can fulfill us.

The Bible also issues many warnings about engaging in a lifestyle of drunkenness. Because of how common the overconsumption of alcohol was, this became part of a large number of people’s daily lives. The book of Proverbs is known for the wisdom and guidance it provides and has provided for those throughout history. Proverbs 20:1 addresses the issue of drinking in a way that would have been hard to argue with. It says, “Wine is a mocker, strong drink a brawler, and whoever is led astray by it is not wise.” Too many have been overtaken by the desire to drink, especially to the point of becoming drunk, and Solomon, the writer of Proverbs, warns those who allow drinking to become any source of guidance or influence on their lives that this will only lead them astray.
  
Writers in the New Testament continued to see this issue prevail in their society, so many used their writings to discuss this topic as well. Galatians 5: 21 says, “Envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God.” No longer is this an issue of “good” or “bad” choices; Paul argues that a lifestyle of engaging in drunkenness can prevent someone from spending eternity with God. While, ultimately, Jesus will make judgements on who can enter the Kingdom of God, this is a strong warning and something that shouldn’t be taken lightly. 

Avoiding a Lifestyle of Drinking

Because of the prevalence of drinking in society both during Bible times and today, it can be challenging to not engage in this culture. This becomes even more of a challenge when our closest friends and family are participating in excessive drinking practices. To help set yourself up for success, here are a few tips on how you can pursue a lifestyle that avoids drinking:
  1. Surround yourself with people who are supportive of your choices. Whether these people choose to pursue a life without drinking or not, it’s vital that you have a support system who will encourage you to maintain your commitment. 
  2. Find alternative hobbies and activities you enjoy. One of the biggest challenges people face when living a sober lifestyle is feeling left out of the social aspects related to drinking. Spend some time finding activities that don’t involve drinking, such as bowling, fitness classes, or hiking, and bring friends along who can enjoy these with you.
  3. Find your “why”. Understanding why we are making the lifestyle choices we are provides a foundation for long-term success. Spend time seeking out more of what the Bible says about drinking and it’s impacts to solidify your rationale for a life without drinking. 


Help for Alcohol Addiction

If you’re struggling with overconsumption of alcohol or an alcohol addiction, there is hope for you. You are never too far gone to make the decision to change, and Celebrate Hope is here to help. Our faith-based alcohol addiction rehab helps you build a life of recovery on the foundation of Christ and his forgiveness. If you’re ready to take the next step in receiving help for your addiction, contact us today. 


Friday, March 25, 2022

What is Trauma Bonding?

trauma bonding

A trauma bond is an emotional attachment that is formed to another person, often an abuser, that makes it difficult for this person to separate themselves from their source of trauma. These bonds can overtake your emotions and lead to poor decision making. Sometimes, the effects of trauma bonding can last long after you have separated yourself from the relationship, so it’s important to know the signs of these unhealthy attachments and how to begin to separate yourself from the emotional connection.  


What Causes a Trauma Bond?

Trauma bonds occur when an abused person develops affection for their abuser, creating an emotional connection that is difficult to break. Despite the poor treatment of the abused person, they exhibit sympathy for the person causing them harm and can try to empathize or rationalize their behavior. Trauma bonding can occur in situations involving:

  • Abuse (child, domestic, or elder)
  • Sexual abuse or exploitation
  • Kidnapping
  • Religious trauma
  • Cult involvement

Not everyone who experiences one of these situations will develop an unhealthy attachment to the perpetrator, or perpetrators, of the trauma, but there are environmental factors that can make you more susceptible to developing emotional attachments to your abuser. Some of the most common influential factors are survival instincts, dependence, and cycles of abuse. 


If you find yourself in a life-threatening situation, such as a kidnapping or abusive relationship, you may develop an emotional bond as a way to protect yourself. By showing the abuser some form of affection, the abused may feel they are protecting themselves from more severe abusive situations and potentially save their life. This emotional attachment can remain even after you have removed yourself from the situation, creating a continuing trauma bond. 


Similarly, in harmful relationships or communities, you could develop a dependence on the person or leaders, causing uncertainty when you leave the situation. Dependence on another person or community to meet your needs, especially if they did not allow you to practice any type of independence, can leave you with an unhealthy attachment to them and an inability to act on your own. Finally, if you have experienced abuse previously, you are more likely to accept the behaviors and can develop a trauma bond because the abuse is “normal” based on your past experiences. This can lead to a continuing cycle of abuse where these unhealthy behaviors and attachments are accepted. 


Trauma Bonding: Warning Signs and Symptoms

Recognizing a trauma bond is an important first step in helping yourself or someone you love who may have developed an unhealthy attachment to an abusive person or community. Some signs of these attachments include: 

  • Defensiveness when someone tries to intervene
  • Lack of recognition of the abuse
  • Justification of abusive behaviors
  • Distancing from support systems
  • Being reluctant or unwilling to leave an abusive environment
  • A desire to return to the abusive environment after leaving


Breaking the Bond

Once the person has left an abusive situation, the trauma bond can remain. To help someone who has developed an emotional bond begin to separate themselves emotionally from their abuser, you can begin by providing them with facts about their past situation. Often, it’s helpful to note the differences you see between what a healthy relationship is and what this person has experienced. Bringing their own desires in and how those were not being met can also be effective. Encourage them to spend time focusing on positive interactions and self-care and seek out healthy relationships as they move forward.


There will often be fear related to the situation and a number of complex emotions this person needs to work through, and it’s not uncommon for someone to turn to substance use to cope. Support from friends and family can help reassure this person’s safety, but full recovery and separation from their abuser will likely require professional help through therapy. 


Healing from Unhealthy Bonds at Celebrate Hope

If you are worried that you or someone you know has developed a trauma bond alongside an addiction, Celebrate Hope can help. Trauma bonds are reflective of our God-given desire to be loved and cared for. Through our treatment model based in Christian principles, we can help you find comfort in the unconditional love our Creator provides while healing from addiction. If you’re ready to begin your life of freedom built on a foundation of Christ, contact us today. 

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