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Tuesday, September 7, 2021

Is Anxiety Hereditary? | Genetic Anxiety

genetic anxiety

When in a new situation or facing a particularly challenging time in your life, it is natural to be a little anxious about it. You may be worried about making a favorable impression at an interview or concerned about getting to know neighbors in a new town. However, if those feelings of worry or fear do not go away or become worse, you could have an anxiety disorder. Is anxiety hereditary?

Types of Anxiety Disorders

There are several different types of anxiety disorders. Excessive worry about everyday things such as health, work, routine life events, and social interactions are part of generalized anxiety disorder (GAD). The intense fear can cause serious issues in the individual’s daily activities at work, school, and in personal relationships.

Panic disorder is another type of anxiety disorder. Individuals who have sudden periods of intense fear that come on quickly may have panic disorder. Recurrent unexpected panic attacks occur unexpectedly. They can also be brought on a particular situation or object that is feared by the individual.

When someone has a phobia, they have an intense fear of situations or objects that typically do not present any real danger to them. A phobia can be a fear of closed spaces, large gatherings of people, heights, or something else that the individual feels is a threat to their health and safety.

Anxiety Symptoms

Symptoms will vary, depending on the type of anxiety and the person experiencing it. Some people have nightmares or painful thoughts they can’t control. Some have a general feeling of worry or fear. Symptoms of general anxiety include restlessness, trouble concentrating, rapid breathing, increased heart rate, and difficulty falling asleep.

Is Anxiety Hereditary?

Anxiety disorders are among the most common mental health disorders. The specific cause of anxiety, like many other such disorders, is unknown. Research on families and twins have determined that both genetics and environment are factors in whether an individual develops anxiety. The studies found that the heritability of the disorder to be at 30% to 50%.

Anxiety is considered to be partially genetic, meaning it can be hereditary, but family can influence the onset of an anxiety disorder in many different ways. If a family member had an anxiety disorder, it increases the possibility that you will also have the condition. However, it doesn’t mean you are destined to inherit it.

Nature and Nurture

Your life experiences, including your family environment, can also play a role in whether you will develop an anxiety disorder. The heritability rate cited by researchers means that if a member of your family, including parents, aunts, uncles, and grandparents, have the condition, your chances of inheriting genetic anxiety increase. Scientists have found that genes located on chromosome 9 are associated with anxiety.

Researchers also recognize the importance of nurture, the environment in which you grew up, in determining certain types of illness that affect both physical and mental health. Other factors in your life, including traumatic experiences as a child or a young adult, also have an impact on your potential for developing an anxiety disorder.

You may have had a particularly frightening experience involving being trapped in a tight space, for example, and that could very well contribute to a phobia known as claustrophobia. With this fear of tight spaces becoming more significant as you age, you will find that you try to avoid such situations completely.

Your family can also influence your mental health in other ways. Parents model certain behaviors for their children, intentionally or not. If a parent does not enjoy social interactions, they may avoid engaging with others in a social setting. A child growing up in this environment may find that they start to also avoid social events and that behavior could develop into social anxiety as they grow up.

California Faith-Based Mental Health and Addiction Treatment

Celebrate Hope is here for you when you need help with mental health issues, such as an anxiety disorder, particularly when it co-occurs with addiction. Please contact Celebrate Hope to learn more about our faith-based dual diagnosis treatment program. Our team helps men and women address the vicious cycle of mental illness and addiction so they can begin life anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Tuesday, August 24, 2021

Bible Verses About Hope | Addiction Recovery

addiction recovery

Faith and hope are integral to your recovery from an addiction to drugs or alcohol. It is easy to get discouraged when you are battling a substance use issue, but you know that you are not alone in your struggles. There are many Bible verses about hope that can reassure you and give you renewed focus on your addiction recovery.

Renew Your Strength

Lean on your faith as you move forward with your addiction recovery, finding strength and hope in these messages.

“But those who hope in the Lord
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.” -- Isaiah 40:31

“The Lord will keep you from all harm—
he will watch over your life;
the Lord will watch over your coming and going
both now and forevermore.” -- Psalm 121:7-8

“Come to me, all you who are weary and burdened, and I will give you rest.” -- Matthew 11:28

“You are my refuge and my shield; I have put my hope in your word.” -- Psalm 119:114

“May the God of hope fill you with all joy and peace in faith so that you overflow with hope by the power of the Holy Spirit.” -- Romans 15:13

Find Comfort and Patience

Addiction treatment is not easy, but you have what you need to overcome your doubts when you have faith and hope.

“For whatever things were written before were written for our learning, that we through the patience and comfort of the Scriptures might have hope.” -- Romans 15:4

“And we boast in the hope of the glory of God. Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.” -- Romans 5:2-5

“For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.” -- Jeremiah 29:11

“Why, I ask myself, are you so depressed? Why are you so upset inside? Hope in God! Because I will again give him thanks, my saving presence and my God.” -- Psalm 42:11

Move Forward in an Authentic Life

Your faith and hope can help you move forward in your addiction recovery, as you lean on the comforting words found in the many Bible verses about hope.

“Indeed there is hope for a tree. If it’s cut down and still sprouting and its shoots don’t fail, if its roots age in the ground and its stump dies in the dust, at the scent of water, it will bud and produce sprouts like a plant.” -- Job 14:7-9

“And all who have this hope in him purify themselves even as he is pure.” -- 1 John 3:3

“I pray that the eyes of your heart will have enough light to see what is the hope of God’s call, what is the richness of God’s glorious inheritance among believers, and what is the overwhelming greatness of God’s power that is working among us believers. This power is conferred by the energy of God’s powerful strength.” -- Ephesians 1:18-19

“Let’s hold on to the confession of our hope without wavering, because the one who made the promises is reliable.” -- Hebrews 10:23

“Oh, I must find rest in God only, because my hope comes from him! Only God is my rock and my salvation — my stronghold! — I will not be shaken.” -- Psalm 62:5–6

“Our Lord Jesus Christ himself and God our Father loved us and through grace gave us eternal comfort and a good hope. May he encourage your hearts and give you strength in every good thing you do or say.” -- 2 Thessalonians 2:16–17

California Faith-Based Drug Addiction Treatment

To get help overcoming drug addiction, please contact Celebrate Hope to learn more about our faith-based addiction treatment program. Our team helps men and women break the cycle of addiction and begin anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Tuesday, August 10, 2021

Depression Test

depression screening

You may have been feeling a little down lately and are now wondering if it’s something more than just being sad. A depression test, or screening, can help determine whether your symptoms indicate a more serious mental health issue.

A Serious Mood Disorder

Depression can affect every aspect of your daily life. A serious mood disorder, it can impact how you think and feel as well as how you sleep, eat, or work. When you are suffering from depression, you can struggle with daily activities and have other symptoms, depending on the type of depression you have.

The different types of depression include:

  • Persistent depressive disorder – a depressed mood that lasts for more than two years. If you are diagnosed with this form of depression, you typically have episodes of major depression that may be interspersed by periods of less severe symptoms.
  • Psychotic depression – severe depression that is accompanied by some form of psychosis. You may experience delusions or hallucinations, for example. Your symptoms will usually have a depressive theme, such as having delusions of poverty, illness, or guilt.
  • Seasonal affective disorder – depression that usually occurs during the winter months. Typically, if you are diagnosed with this type of depression, your mood will lift somewhat during the spring and summer months when there is more natural sunlight. However, the depression will then return when the amount of daylight is reduced in the late fall and winter.
  • Postpartum depression – a depression that women experience after giving birth. More serious than “baby blues,” postpartum depression can occur during pregnancy and after delivery. A woman can experience extreme exhaustion, anxiety, and sadness, making it difficult for her to take care of herself and her baby.

Symptoms of Depression

A depression test will help you understand the symptoms you’ve been experiencing. If you have experienced any of these signs or symptoms for most of each day, almost every day, for the past two weeks or more, you may be suffering from depression:

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness or pessimism
  • Loss of interest or pleasure in hobbies and activities
  • Irritability
  • Moving or talking more slowly
  • Difficulty concentrating, remembering, or making decisions
  • Feelings of guilt, worthlessness, or helplessness
  • Decreased energy or fatigue
  • Feeling restless or having trouble sitting still
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
  • Appetite and/or weight changes
  • Thoughts of death or suicide, or suicide attempts

If you are thinking about or have attempted suicide, or if you are thinking about hurting yourself, regardless of the reason, it is very important that you reach out for help immediately. You can call 911 or go to your local emergency room, or call your healthcare provider or mental health provider. You can also call the suicide hotline at 1-800-273-TALK (1-800-273-8255).

Depression Test

When you recognize these symptoms, it may be time for a screening for depression. A depression test can mean the difference in your mental health going forward. Knowing the cause behind your mood disorder is important so you can get the treatment you need. You can contact your healthcare professional or mental health provider to discuss the screening and to participate in the test.

As part of the depression test, your healthcare provider may also give you a complete physical exam, including a blood test, to rule out any medical reasons for your depression. For example, if you have anemia or a thyroid disease, you might experience depression as a symptom of that condition.

The depression test itself will consist of a serious of detailed questions about your feelings and behaviors. It is critical for you to answer these questions honestly. Your mental health provider will use this test to ensure you are receiving the appropriate level of care for your mood disorder.

California Faith-Based Mental Health and Addiction Treatment

Celebrate Hope is here for you when you need help with mental health issues, particularly when they co-occur with addiction. Please contact Celebrate Hope to learn more about our faith-based dual diagnosis treatment program. Our team helps men and women address the vicious cycle of mental illness and addiction so they can begin life anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Wednesday, July 28, 2021

Christian Intervention | How to Stage an Intervention

how to stage an intervention

You see your loved one struggling with an addiction and you want to help them. How do you start? What do you do? One of the best ways to guide your loved one to get the help they need is to stage an intervention. A Christian intervention can reassure your family member that you care about them and want them to move forward in a healthier life without drugs or alcohol.

Importance of an Intervention

You are concerned about your loved one’s lifestyle and how it affects their work, their relationships, and their finances. Addiction to drugs or alcohol can also have extremely serious consequences. In fact, over 70,000 people in the US died from a drug-involved overdose in 2019. Their overdoses resulted from abusing both illegal drugs and prescription opioids. In addition, approximately 88,000 individuals die each year from alcohol-related causes. Holding a Christian intervention could help save someone’s life.

Faith as a Positive Factor

Approaching your loved one from a Christian perspective and involving them in a faith-based intervention can help improve their success rate in recovery. Recent research has found that people who engage in spiritual activities improved their chance of completing an addition treatment program successfully.

The study showed that faith-based beliefs and practices provide aid and comfort to those in need, as well as tangible and valuable resources that can help prevent and address their substance use issues. It also pointed out that over 84% of scientific studies have demonstrated that faith is a positive factor in the prevention of addiction and in the recovery process.

These researchers concluded that religion and spirituality are “exceptionally powerful, integral, and indispensable resources in substance abuse prevention and recovery.” They added that “faith plays a key role in treating the mind, body, and spirit.”

How to Stage an Intervention

The first step in planning and staging an intervention is to educate yourself about addiction, including how someone can become addicted and how you and your family can help the individual. Understand that addiction is a disease, not a choice. This is a key point to remember to avoid placing blame on your loved one or on any other family members or friends during the intervention.

Then develop a plan that includes the details of what you are going to say as well as what you should not say. An intervention or addiction treatment expert can help guide you through planning the Christian intervention. It’s helpful to have a third party involved, such as a counselor or a pastor, to moderate the discussion as emotions can run high during these sessions.

During the intervention itself, you should be open and honest. Point out the aspects of your loved one’s behavior that are concerning, without attacking the individual. State facts such as “we’ve observed that you’re missing work more frequently” or “we’re concerned that your health has deteriorated.” You can also point out how your loved one’s behavior is affecting other members of the family. Offer details and stick to the facts, without judgement.

Be prepared with a set of consequences and stay firm about following through with them. Your loved one needs to get help and if they refuse, make it clear that you and your family will no longer support their addictive behaviors. This could mean that you no longer provide a free room for them to live in while they are using drugs or alcohol. They will have to pay rent or move out, unless they agree to seek treatment for their addiction.

Be ready to take your loved one to a treatment center. Do the research before the intervention to find the right one for the individual and for your family. The decision to go to supervised detox and treatment needs to be made during the Christian intervention, so your loved one does not have the opportunity to change their mind. You also don’t want them to try to detox on their own as that can also be very dangerous.

Be Ready for Recovery

Understand that a successful Christian intervention is not the end of the journey for you, your loved one, or your other family members. Recovery is a long-term, ongoing process involving the whole family. Now that you know how to stage an intervention, be prepared to support your loved one throughout the treatment and recovery. They will need you and your positive encouragement as they work toward a healthier life without drugs or alcohol.

California Faith-Based Drug Addiction Treatment

To get help for your loved one in a Christian setting, please contact Celebrate Hope to learn more about our faith-based addiction treatment program. Our team helps men and women break the cycle of addiction and begin anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Wednesday, July 14, 2021

What is the Biblical Meaning of Forgiveness?

Biblical meaning of forgiveness

Forgiving yourself and forgiving others can be challenging, particularly if you have been addicted to drugs and alcohol and are embarrassed or ashamed by some of the things you’ve done. That’s the beauty of forgiveness, though. It allows you to move past the mistakes and wrongdoings and move forward toward a healthier future. For Christians in addiction treatment and recovery, it’s important to understand the Biblical meaning of forgiveness as well.

Forgiveness is Important in Recovery

The 12-Step program refers to making amends to others in Steps 8 and 9. According to the publication, Twelve Steps and Twelve Traditions, these two steps are “concerned with personal relationships.” In part, the goal is to “consider how, with our newfound knowledge of ourselves, we may develop the best possible relations with every human being we know.”

The 8th step, in particular, demands a new kind of honesty about your relationships with others. It begins with the procedure of forgiving others as well as forgiving yourself as you learn how to live in the world without the substances to which you were once addicted. You can be assured that you are ready and willing for this step when you can apologize to others and decide to replace your judgment of others, particularly if they have hurt you at some point, with attitudes of mercy and forgiveness.

During these steps, you are not just forgiving and making amends with friends or family members, but also with those whom you consider to be “enemies.” Humility is a critical part of forgiveness. It is now your responsibility to forgive others, including your enemies, and apologize for your own wrongdoing.

The Power of Forgiveness

Forgiveness serves to release your feelings of resentment or vengeance toward someone who has harmed you. It is a conscious, deliberate decision that you make as you progress through your recovery from addiction. You are not deciding whether anyone deserves your forgiveness. You are also not excusing any real offenses against you.

Relationships can become seriously damaged when you are addicted to drugs or alcohol. Through forgiveness, you are taking a step toward repairing that damage. It will also bring you peace of mind as it frees you from your pent-up anger toward the other person. You cannot truly forgive someone if you are still harboring negative feelings toward them. Forgiveness gives you the power to recognize the pain someone else has caused you without letting that pain define you, enabling you to heal emotionally and mentally.

An Important Part of Christianity

Forgiving yourself, asking for forgiveness from others, and showing forgiveness to others are important aspects of your Christianity. The Bible says that you are to follow the example of Jesus, who taught you that you should forgive. Part of what this means is that you are to let go of the negative feelings that come with bearing a grudge against someone else.

Your feelings of hatred and anger can cause harm to you as well as to the other person. Jesus has taught you to basically let those feelings go. In fact, as you reach out to others with compassion, you release those feelings of resentment in an act of Christian love.

This is, in essence, what the Biblical meaning of forgiveness is, that you should let go of those feelings of hatred and anger toward someone whom you feel has wronged you. Just as you ask God for forgiveness when you have done something wrong, so you should be willing to forgive others when they have done something against you. Jesus taught that you should love your enemies and pray for those who persecute you. You cannot do this while holding onto harmful feelings of anger and revenge.

Bible Verses About Forgiveness

As you work on forgiveness in your addiction recovery, keep in mind these helpful and inspirational words from the Bible:

"Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven." — Luke 6:37

"And whenever you stand praying, forgive, if you have anything against anyone, so that your Father also who is in heaven may forgive you your trespasses." — Mark 11:25

"Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you." — Ephesians 4:32

"The Lord has forgiven you, so you also must forgive." — Colossians 3:13

California Faith-Based Drug Addiction Treatment

To get help overcoming drug addiction, please contact Celebrate Hope to learn more about our faith-based addiction treatment program. Our team helps men and women break the cycle of addiction and begin anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Tuesday, June 29, 2021

Showing Unconditional Love in Recovery

unconditional love in recovery

Whether you are going through recovery yourself or you are supporting a loved one who is recovering from an addiction, you may find that you are discovering some new feelings and emotions. You’ve been understandably stressed and worried and now it’s time to start showing unconditional love in recovery.

What is Unconditional Love?
Very simply, unconditional love is shared with no strings attached. You offer it freely, expecting nothing in return and placing no restrictions or requirements on the other person. Often referred to as agape love, unconditional love is selfless. The word agape comes from the Greek and means brotherly love or charity. In Ecclesiastical use, it refers to the love of God for man and of man for God.

Reaching Out to Others
When you are the one in addiction treatment, showing unconditional love in recovery can mean reaching out to others that you may have hurt or that you want to reconnect with in a more meaningful and positive way. In addiction, you probably damaged a lot of important relationships in your life.  The effort of reaching out to others can benefit you in recovery as you develop a sense of selfless concern for those around you and work to rebuild those relationships.

If you have a loved one who has been addicted and is now in recovery, showing them unconditional love can help them tremendously as they work on their treatment program. Let the person know you love and care about them, regardless of what they may have done when they were addicted. Unconditional does not mean, of course, that you should let them get away with things they should no longer be doing. What it does mean is that you are reassuring them that you will continue to love and forgive them for what they have done in the past and that you support them as they move forward with their life.

The Connection to Addiction
If your family member or friend is struggling to overcome their addiction, know that your unconditional love for them is the only thing that is more powerful in their life. An individual who is addicted to drugs or alcohol may have low self-esteem, most likely because they are often seen simply as someone who has made wrong choices. In truth, though, their addiction is a disease and they need your unconditional love to help them deal with the symptoms of that disease as they progress through recovery.

Selfless, loving kindness can be instrumental in helping people suffering from substance use issues. Empathy and compassion are important elements of unconditional love and can help individuals undergoing treatment as they work to understand their own feelings and to become more self-aware.

Mental and Emotional Benefits
Research has actually determined that when someone is a recipient of unconditional love, it can produce positive feelings for them. One study explored how the regions of the brain were affected when someone reached out and showed unconditional love. The result was that many areas of the brain’s reward system were activated.

Other studies showed that receiving unconditional love can make a difference in an individual’s emotional well-being. Participants exhibited greater resilience and fewer mental health symptoms. A study of children supported the idea that giving them unconditional love improved their lifelong health and well-being.

Christ’s Unconditional Love
The highest example we have of unconditional love comes from God himself. In a Christian-based addiction treatment setting, it is important to remember the love of Christ as He guides you through your recovery. For the person going through addiction treatment and for their family and friends, there are several helpful verses to help remind you of God’s unconditional love.

“Your faithful love is priceless, God! Humanity finds refuge in the shadow of your wings.” — Psalm 36:7

“Let them thank the Lord for his faithful love and his wondrous works for all people, because God satisfied the one who was parched with thirst, and he filled up the hungry with good things!” — Psalm 107:8-9

“Give thanks to the Lord because he is good, because his faithful love endures forever.” — 1 Chronicles 16:34

“I ask that you’ll have the power to grasp love’s width and length, height and depth, together with all believers. I ask that you’ll know the love of Christ that is beyond knowledge so that you will be filled entirely with the fullness of God.” — Ephesians 3:18-19

California Faith-Based Drug Addiction Treatment
To get help overcoming drug addiction, please contact Celebrate Hope to learn more about our faith-based addiction treatment program. Our team helps men and women break the cycle of addiction and begin anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Tuesday, June 15, 2021

What Does PTSD Look Like?


You were in a very close call when another car almost ran head-on into yours. You witnessed a disturbing violent act against someone in your family. You experienced abuse as a child. You lived through the fear and uncertainty of the COVID-19 pandemic. You were in combat as a member of the military. Any of these, and many other traumatic experiences could cause you to have post-traumatic stress disorder (PTSD). During PTSD Awareness Month, it’s important to understand what PTSD looks like.

PTSD Causes

PTSD is typically associated with the military, but anybody who’s experienced a traumatic event can have the anxiety disorder. A crime, fire, accident, or death of a loved one can be traumatizing. An extended experience such as long-term abuse or even the pandemic can also have a devastating effect which could leave someone with PTSD.

When an event occurs, such as a car accident, the individual may feel upset for a while but often that feeling will get better with time. If the individual becomes more fearful and anxious, and begins displaying symptoms that last longer than a month, they could have PTSD. The disorder affects about 7-8% of the population, with women more likely to be affected than men. Symptoms usually start within three months of the events, but they can surface much later.

What Does PTSD Look Like?

The anxiety disorder can look different for different people. There may be physical symptoms such as shaking, sweating, headaches, dizziness, stomach issues, and chest pain. The individual may also experience a weakened immune system, which could lead to frequent infections. Sleep disturbances can be an issue for some people, which can result in a feeling of being tired as well as other problems.

PTSD may also manifest itself in long-term behavioral changes, which can contribute to issues on the job and with personal relationships. An individual with PTSD may start to use or misuse drugs, medications, and alcohol. Behavioral changes can include becoming sad and hopeless, paranoid, fearful, or angry. An individual may withdraw from social interaction and lose interest in once-favorite activities.

Feeling Stressed or Frightened

When something potentially dangerous happens to a person, their natural sense of “fight or flight” will usually kick in. These split-second changes in the body and the mind help defend against danger or avoid it completely. Once the danger has passed, an individual’s reaction to it can continue to cause issues, in the form of the anxiety disorder PTSD. People who have PTSD continue to feel frightened or stressed, even after they are no longer in danger.

A traumatic event does not have to be life threatening to cause PTSD. An unexpected death of a close loved one can also leave an individual feeling traumatized. The stress of dealing with the isolation and fear of an unfamiliar virus can cause be traumatizing.

Three Main Types of PTSD Symptoms

There are three main types of symptoms associated with PTSD:

  • Re-experiencing. A person may re-experience the trauma through flashbacks, nightmares, and other intrusive recollections of the event. Re-experiencing symptoms can include physical symptoms such as sweating or a racing heart.
  • Emotional numbness and avoidance. The individual may avoid the people, places, and activities that remind them of their traumatic event or experience.
  • Increased arousal. An individual may feel jumpy, have trouble concentrating, or be easily angered or irritated.

Cognition and Mood Symptoms

When an individual has PTSD, they display the symptoms within the three main categories, as well as in the category of Cognition and Mood, for a month or longer. Cognition and mood symptoms can include:

  • Having trouble remembering details of the traumatic event
  • Experiencing distorted feelings such as blame or guilt
  • Negative thoughts about the world or about oneself.
These symptoms can result in the individual feeling alienated or detached from family and friends.

Some people recover from their PTSD within six months, while others take longer. Seeking treatment for the anxiety disorder is always a good idea to help manage the symptoms and process the trauma.

California Faith-Based Addiction Treatment

Celebrate Hope is here for you when you need help with mental health issues, such as the anxiety disorder PTSD, particularly when they co-occur with addiction. Please contact Celebrate Hope to learn more about our faith-based dual diagnosis treatment program. Our team helps men and women address the vicious cycle of mental illness and addiction so they can begin life anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

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