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Friday, November 22, 2019

Thanksgiving in Recovery: Gratitude Matters

If you are like many individuals in early recovery, then you may be dreading the coming week. Thanksgiving is less than a week away, which means a good many men and women are about to have their recovery tested.

It’s an unfortunate fact that higher rates of relapse accompany significant holidays. Select days of the year bring out many undesired emotions; left unchecked, they can put people on a path toward drugs and alcohol.

During the holiday season, one must keep their finger on the pulse of his or her emotions. They must be willing to be open and honestly talk about their feelings with their support network. Bottling up how you feel is a recipe for disaster in recovery.

Perhaps this is your first Thanksgiving in recovery. If so, then Celebrate Hope is happy to report to you that keeping your sobriety intact is possible. However, preventing a relapse will require extra effort on your part.

You may find that you have to double up on meetings in the coming days. Even if you feel a desire to isolate, you must resist the temptation. Stick close to those who help you continue down the road of recovery each day. You are not alone; you have allies who are committed to supporting you, and they need your help too. Men and women recover together!

Thanksgiving in Recovery

The holiday season demands much of men and women in recovery. You will find that maintaining a positive attitude is of significant benefit. Everything may not be right in your life, but remember this path you are on is a process. It’s probably fair to say that your things are starting to look up when compared to where things stood just a short time ago.

Thanksgiving is about more than merely sitting down with friends and family to eat turkey and pumpkin pie. This time of year is an opportunity to exercise an attitude of gratitude. Each day in sobriety is both a gift and an accomplishment worthy of recognition.

Taking the time to make a gratitude list will help you stay grounded, especially if you find yourself having difficulty during the holiday. In recovery, men and women have so much to be thankful for, as it is a blessing to no longer be in the grips of addiction. You have real friends in your life today; people who care about your progress and well-being.

Take stock of all the individuals who have accompanied you on this remarkable journey of healing. Let them know how vital they are to your continued progress. Doing so will not only brighten their spirits; it will make you feel better too.

Perhaps you are working a program of the 12 Step variety; if so, then you probably have a sponsor. Take a moment to share with him or her your sincerest gratitude; it’s worth remembering that their guidance has been instrumental, day in and day out. It costs nothing to be grateful, but being the opposite can be costly.

Again, you must remain close to your support network in the following days. Be sure to attend your regular meetings and then some. You may find that going to several meetings on Thanksgiving is beneficial, as well. Share with your support network how you are feeling, especially if you find yourself experiencing cravings. It’s always easier to call before you fall; never hesitate to reach out for help if you are in a situation that can jeopardize your program.

Faith-Based Addiction Recovery

Celebrate Hope is here for men and women who require assistance with alcohol or substance use disorders. Our highly qualified team is also equipped to treat men and women who meet the criteria for co-occurring mental illnesses.

At Celebrate Hope, we combine evidence-based therapies with the teachings of Jesus Christ to help individuals get on a path toward healing. Please reach out at your earliest convenience to learn more about the programs we offer and to begin the life-changing journey of recovery.

Friday, November 8, 2019

Veterans Day: PTSD and SUD Awareness

At Celebrate Hope, we would like to express our gratitude for the brave men and women who have and continue to serve in the armed forces. Your sacrifices are not lost on us, and we would like to thank you for your service.

We also understand that many veterans are living with untreated mental and behavioral health conditions. Substance use disorder (SUD), depression, anxiety, and post-traumatic stress disorder (PTSD) affects veterans at higher rates than the general public.

Last month, we wrote a post about the prevalence of depression: a mental health condition that affects more than 300 million people worldwide. This week, in observance of Veterans Day, we would like to discuss PTSD and SUD among veterans. The U.S. Department of Veterans Affairs reports that:
  • About 11 to 20 out of every 100 veterans who served in operations Iraqi Freedom and Enduring Freedom have PTSD in a given year.
  • About 12 out of every 100 Gulf War veterans have PTSD in a given year.
  • About 15 out of every 100 Vietnam veterans were currently diagnosed with PTSD in the late 1980s. The department estimates that 30% of Vietnam veterans have had PTSD in their lifetime.
The statistics show that PTSD impacts the lives of hundreds of thousands of American veterans. Without treatment, such individuals can struggle with symptoms like feeling keyed up, flashbacks of an event, avoiding reminders of the event, or feeling numb to things they used to enjoy. What’s more, those who have untreated PTSD are more likely to misuse drugs and alcohol to cope, which often results in the development of an alcohol or substance use disorder.

Veterans Living with PTSD and Addiction

The National Center for PTSD at the U.S. Department of Veterans Affairs points out that 27% of veterans in VA care diagnosed with PTSD also have a substance use disorder(SUD). The center adds that PTSD and SUD are strongly related in people who served in the military. More than 2 of 10 veterans with PTSD also have SUD; almost 1 out of every 3 veterans seeking treatment for SUD also has PTSD; about 1 in 10 returning veterans from Iraq and Afghanistan seen in the VA have a problem with alcohol or other drugs.

At Celebrate Hope, we understand that many people struggling with mental illness suffer in silence. Some people ignore their symptoms or keep them to themselves due to the stigma and shame that come with a mental health diagnosis. Since a large number of individuals do not seek help, it’s likely that the number of veterans living with PTSD and SUD is much higher than what is reported.

Veterans Day is an ideal time to open up the dialog about mental health conditions affecting our nation’s heroes. Together, we educate the public about the existence of evidence-based co-occurring disorder treatment and encourage men and women to seek assistance.

Research shows that when men and women address both PTSD and SUD concurrently, they are better able to heal and adopt a program of long-term recovery. Behavioral and mental health treatment works, and evidence-based therapy can target both problems at the same time.

Faith-Based Dual Diagnosis Treatment

Our dedicated team of professionals provides medical and therapeutic support for clients dealing with a dual diagnosis. At Celebrate Hope, we treat both conditions alongside one another to increase the likelihood that our clients will achieve lasting recovery. Please contact us today to learn more about our faith-Based dual diagnosis program. You can speak to a faith-based recovery specialist today by calling: (888) 350-6910

Wednesday, October 23, 2019

October is Depression Education and Awareness Month

At Celebrate Hope, we would like to thank everyone in recovery who shared messages of support during Mental Illness Awareness Week. Each time we start a conversation about mental health, it erodes the stigma that prevents men and women from seeking treatment and recovery services.

Naturally, our work to dispel myths about mental illness does not stop with MIAW. Fighting stigma and discussing mental health conditions are necessary to examine year-round. The reality is that most Americans know very little about mental disease, even though we all know someone who is impacted by either anxiety, depression, or addiction.

The month of October is an excellent opportunity to explore the most common form of mental illness on the planet: depression. October is National Depression Education and Awareness Month. In 2017, an estimated 17.3 million adults in the United States had at least one major depressive episode, according to data from the National Survey on Drug Use and Health.

What is a Major Depressive Episode

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), is the taxonomic and diagnostic tool published by the American Psychiatric Association (APA). The DSM-V defines a major depressive episode as at least two weeks of a depressed mood or loss of interest or pleasure in almost all activities. There are several symptoms that are common among people who experience depression. The signs include but are not limited to:
  • Regular troubles with sleeping or sleeping too much
  • Daily feelings of fatigue
  • Issues with concentration
  • Suicidal ideation or attempts
Anyone can be impacted by depression; mental illnesses do not discriminate. The World Health Organization reports that 300 million people around the globe have depression. The organization adds that the disorder is the leading cause of disability.

Moreover, those who struggle with depression are at high risk of using drugs and alcohol to cope with their symptoms. Self-medicating is a practice that increases a person's risk of developing an alcohol or substance use disorder. Estimates indicate that more than half of people living with addiction also meet the criteria for co-occurring mental illnesses like depression.

Drugs and alcohol are tempting for people living with depression because they may provide temporary relief. However, self-medicating mental illness always makes one's problems worse in the long run. People who suffer from major depressive episodes must seek professional assistance. Attempts to manage one's condition alone can be detrimental to health.

You can take part in National Depression Education and Awareness Month, sharing messages of hope and strength on social media. Please use #DepressionAwareness when sharing facts about depression.

Co-Occurring Disorder Recovery

If you are in the grips of addiction and also struggle with depression, the Celebrate Hope can help you get on the path to recovery. Our faith-based treatment center is equipped to support people living with a dual diagnosis.

We utilize evidence-based treatment practices along with a holistic, Christian approach rooted in Biblical principles to address every aspect of your afflictions. Please contact us today to learn more about our programs. (888) 350-6910

Saturday, October 12, 2019

Mental Illness Awareness Week: Experience, Strength, and Hope

mental illness
Those who have been touched by the cold hand of addiction know the deadly nature of stigma. Even in recovery, society still casts aspersions upon men and women. Many people still have an aversion toward living next to treatment centers and sober living homes. It’s proof that misunderstanding is still pervasive in America.

The plight of those living with mental illness is to deal with shame both in active addiction and in recovery. Imagine if a person with cancer was ostracized; then imagine a community still treating them different after being fortunate to have their disease go into remission. You can’t. Mental illness is one of a handful of severe medical conditions that patients are treated like pariahs in their community.

Stigma is nothing new; it’s one of the reasons that programs like Alcoholics Anonymous prioritize anonymity. Even though recovering addicts and alcoholics prove time and again to be productive members of society, they still cannot shake stereotypes.

Each year, experts in the field of mental illness commit themselves to help educate and enlighten the general public about psychological conditions. They encourage friends, families, employers, and schools to support better the millions of Americans who deal with symptoms of mental health disorders.

Organizations like the National Alliance on Mental Illness (NAMI) promote the idea that love can cure stigma. When men and women are hesitant to seek assistance, it affects all of society. NAMI reports that mood disorders are the most common cause of hospitalization for all people in the U.S. under age 45. Moreover, across the U.S. economy, serious mental illness causes $193.2 billion in lost earnings each year.

NAMI adds that depression is the leading cause of disability worldwide. Anxiety and depression cost the global economy $1 trillion in lost productivity each year. At the heart of these statistics is that mental health affects all of society.

Mental Illness Awareness Week 2019

Today is the last day of Mental Illness Awareness Week (MIAW). At Celebrate Hope, we would like to encourage you to take a moment today to join the movement. The effort to end stigma is a seminal cause in this day and age. What’s more, men and women in recovery are in a unique position to end the stigma that continues to hold them down.

Just as people in recovery are best able to help others stay sober, they are also able to help the general public see mental illness in a different light. Observances like MIAW, Mental Health Awareness Month, and National Recovery Month impel people in recovery to share their experience.

People struggling with mental illness need to know that they are not alone, and men and women in recovery can help to that end. NAMI has several campaigns and forums to guide individuals and help them to encourage others toward the light of recovery.

One person’s experience, strength, and hope can have a ripple effect; people in recovery must never discount the impact they can have on another person. Millions of people who need assistance can find empowerment from men and women in recovery.

Please click this link to learn how you can become involved in the movement to end stigma and inspire recovery. NAMI asks you to consider:

“You can make a difference for yourself and others by sharing your experiences and perspective. What has helped? What hasn’t? What has been most discouraging about your condition? What has given you hope?” 

Faith-based Addiction Treatment Center

If you or a loved one is battling addiction or a dual diagnosis, please contact Celebrate Hope. We have many programs and services that help men and women learn how to lead healthy productive lives in recovery. (888) 350-6910

Tuesday, September 17, 2019

Cure Stigma: Suicide Prevention Awareness Month

The topic of suicide is of significant importance in the United States. It's the second leading cause of death among people aged 10-34 and the tenth leading cause of death in the U.S., according to the National Institute of Mental Health (NIMH).

Suicidal thoughts are treatable, and suicide can be prevented. However, many people struggle to get the help they desperately need. Why? The answer is complicated, and many factors can prohibit one from seeking treatment for mental illness. However, stigma plays a role in preventing people from getting help, more times than not.

Mental illness like addiction and depression are common; one in five adults suffer from one or more types of mental health disorders. Science tells us that people are not to blame for mental illness. Still, many people in America believe that feeling depressed or developing a dependence on drugs and alcohol is a choice. They think that individuals could choose to be happier or decide to stop using mind-altering substances all on their own. The reality is altogether different.

Mental health disorders are complex diseases for which there is no cure. Fortunately, there are evidence-based treatments that can break the disease cycle and equip men and women with the tools to recover.

The shame that stigmas lead to prevents people from talking about their problems. When men and women are afraid to speak, they are less likely to seek treatment. As a society, we need to work together to acknowledge science and cure stigma. Doing so will save countless lives.

Suicide Prevention Awareness Month

The Centers for Disease Control and Prevention (CDC) reports that 46 percent of people who die by suicide had a diagnosed mental health condition. Interviews with family, friends, and medical professionals indicate that 90 percent of people who die by suicide had shown symptoms of mental illness, according to the National Center for Biotechnology Information.

People who are experiencing suicidal thoughts can benefit from talking openly about their issues, but most are afraid of facing repercussions. It's so vital that we, as a society, come together to let those suffering know that support is available, treatment works, and recovery is possible. Individuals in recovery are in a unique position to help encourage others to seek help.

September is Suicide Prevention Awareness Month! The National Alliance on Mental Illness (NAMI) is calling for the nation to rally behind men and women living with untreated mental health conditions. This includes those who are already working programs of recovery and those who are in therapy for mental illness.

Those in recovery all have a story to tell, and what they have to say can inspire change in people living in despair. If you are in recovery and would like to help NAMI spread messages of hope, then please consider sharing your experience with the world. You can anonymously discuss the obstacles you face and what you have done to make life improvements.

You Are Not Alone and OK2Talk are two safe, moderated spaces for sharing stories and creative expression about mental illness and suicide. If you are not comfortable with sharing your account, then you can help out in other ways. NAMI asks that you utilize the organization's promotional tools to disseminate essential facts about mental health and suicide. NAMI writes:

"It's important for people living with mental health conditions to know that they are not alone. Sharing a story about your personal experiences with mental health challenges can help in your own recovery as well as provide encouragement and support to others with similar experiences." 

Anything you can do to start discussions about mental illness will help to lessen the stigma that keeps people living in silence. Please use Suicide Prevention Awareness Month as an opportunity to inspire hope for recovery in others.

Faith-Based Addiction Recovery Center

At Celebrate Hope, we can help you break the cycle of addiction and address co-occurring mental illnesses. Our staff utilizes evidence-based addiction treatment modalities along with the teachings of Jesus to promote recovery in adult men and women. Please contact us today to learn more.

Please call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911 immediately, if you are struggling with suicidal ideations.

Tuesday, September 3, 2019

A Voice for Recovery in You

Addiction recovery is possible for all who strive to make positive changes in their life. Unfortunately, countless people across the country feel unable or unwilling to reach out for assistance. It is a reality that needs to change.

In the 21st Century, there exist myriad resources for men and women in the grips of addiction or mental illness. Treatment centers, transitional living services, and support groups abound in America; but, many people struggle to find the courage to utilize available resources.

Some individuals are not ready, while others are paralyzed by the fear of what follows admitting they have a problem. The stigma of mental illness is a formidable force that still prevents people from seeking assistance. Society still harbors misguided perceptions about addiction, which leaves many people riddled with shame.

Fortunately, each American has within them the ability to end the stigma of mental and behavioral health disorders via compassion and understanding. Acknowledging the irrefutable science making it clear that alcohol and substance use disorders are complex diseases is an excellent place to start.

Nobody blames the person with diabetes for their condition; so should be the case for the alcoholic and addict. Instead, communities can do an excellent service and recognize the millions of people who are in long-term recovery. In doing so, more people will find the courage to seek help.

Addicts and alcoholics can no longer be treated as social pariahs if we ever hope, as a nation, to end the epidemic raging across America. People with use disorders are sons and daughters, mothers and fathers, and brothers and sisters. They are also friends, coworkers, and members of the world community who happen to have treatable health conditions.

During National Recovery Month, please join Celebrate Hope and other voices for recovery in spreading the message that treatment is effective and that people can and do recover.

National Recovery Month 2019

If you are one of the millions of Americans in recovery, then you can play a critical role during National Recovery Month. Your experience can affect change and potentially encourage other men and women to seek rehabilitation services.

This year is the 30th Anniversary of National Recovery Month; the theme is “Join the Voices for Recovery: Together We Are Stronger.” Just as you work with other alcoholics and addicts to stay clean and sober, you can unite with others in sobriety across the country to inspire change.

The official sponsor of Recovery Month, the Substance Abuse and Mental Health Services Administration (SAMHSA), asks that you take time to submit your story online. Men and women in the grips of addiction may chance upon your words or video. Those who relate will feel empowered to follow your lead and take steps toward sobriety.

If you are not comfortable with disseminating your experience, that is your choice and right. However, you can still play an essential role in spreading messages of hope on social media. There are also events taking place in every state to raise awareness about prevention, treatment, and recovery support services.

There are many ways you can get involved with this vital observance, and we hope that you will help increase awareness. “Your efforts can help reduce the stigma around the impact of mental and substance use disorders, and support individuals living in recovery.”

Southern California Faith-Based Addiction Treatment

At Celebrate Hope, we believe that that the miracle of recovery can be yours too during National Recovery Month and beyond. Please reach out to our team of addiction professionals to learn more about the many services we offer.

We rely on evidence-based treatments and the teachings of Jesus Christ to help bring about lasting recovery. Start Celebrating Hope Today!

Friday, August 23, 2019

Staying Clean, Sober, and Fit in Recovery

Following stays in addiction treatment, people in recovery understand that life will be different going forward. While they grasp the importance of finding healthy ways to occupy time, still many are unsure of how they will direct their energies. The first months after rehab can be a time of uncertainty.

Most men and women in the first year of their recovery spend a significant amount of time in the company of other clean and sober people. Attending meetings, working with sponsors or recovery coaches, and engaging with peers in recovery in one's free time is a recipe for success, after all. As one becomes stronger in their sobriety, a desire to do more and see other dreams realized is inevitable.

Each person's ambitions are different; some will endeavor to start a career or to bring one to new heights. In both scenarios, going back to school may be necessary for acquiring specific skills and credentials. One of the gifts that recovery provides is an ability to start something new and see it to the end.

After years of alcohol and substance abuse, it is common not to know what path to take once in recovery. A significant number of individuals in recovery never expected to find freedom from drugs and alcohol in the first place. As such, little forethought was ever put into what one would do if he or she ever found independence.

A route that some people in sobriety take involves choosing a career path that consists in being of service. There are many opportunities in the fields of addiction medicine and support. Helping other men and women walk a path of sobriety is a critical facet of recovery. So, it makes sense that some will opt to make a career of assisting others. Gary Rutherford of the UK is one of those individuals.

Helping People Stay Sober, and Get Fit in the Process

Rutherford combined his passion for sobriety and fitness to create a personal training program for men and women in recovery, BBC News reports. Sober for eight years now, he shows men and women with alcohol and substance-use disorders how to bolster both fitness and recovery. A desire to give others living with addiction hope was the impetus for ARC.

"I want to find the strength in that person and draw it out," Rutherford said. "I want to make that person feel like a person, empower them, make them thrive, encourage them."

In sobriety, Gary knew that he wanted to help others, so he went back to school to become an addiction nurse therapist. At the same time, he developed a passion for running and eventually CrossFit and strength training, according to the article. This led him to create ARC Fitness; ARC stands for Addiction Recovery Coaching. The not-for-profit personal training program's website states:

ARC Fitness supports individuals with substance use disorders to achieve healthy and sustainable recovery through the application of physical activity and positive lifestyle choices. 

Scott Reid was among the first group of six clients to go through ARC. He shares that he relapsed after completing a London-based treatment program and that he was feeling alone before finding Rutherford. ARC helped Scott reprioritize his recovery and gave him a sense of community.

"A group of six strangers came together and left as friends that understood one another. So if one of us felt down or was struggling we could pick up the phone or go out for a coffee or a walk or something."

Faith-Based Addiction Treatment

Celebrate Hope can assist you in ending the cycle of addiction and learning how to thrive in recovery. Our faith-based recovery programs rely on evidence-based therapies, in conjunction with the teachings of Jesus Christ. Please contact us today to learn more.
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