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Thursday, April 22, 2021

Inspirational Bible Verses for Addiction Recovery

Bible verses for addiction recovery

You may struggle every day as you go through recovery. It is not easy to overcome the challenges of addiction, but with the right tools you can do it. Seeking professional treatment is critical, so you can get help with managing your addictive behaviors and get your life back on track. Inspirational Bible verses for addiction recovery are also very important to hold onto and keep in your heart as you navigate through your new life.

The First Steps

The first three steps in the 12-Step program set the stage for your addiction recovery. Realizing that you are powerless over your addiction, that there is a power greater than you that can restore you, and you need to turn your life over to the care of God will get you started on the right path.

Step 1 - We admitted we were powerless over alcohol—that our lives had become unmanageable.

Romans 7:18-20 – For I know that nothing good dwells in me, that is, in my flesh. For I have the desire to do what is right, but not the ability to carry it out. For I do not do the good I want, but the evil I do not want is what I keep on doing. Now if I do what I do not want, it is no longer I who do it, but sin that dwells within me.

Step 2 - Came to believe that a Power greater than ourselves could restore us to sanity.

Psalm 18:2-6 – The LORD is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold. I call upon the LORD, who is worthy to be praised, and I am saved from my enemies. The cords of death encompassed me; the torrents of destruction assailed me; the cords of Sheol entangled me; the snares of death confronted me. In my distress I called upon the LORD; to my God I cried for help. From his temple he heard my voice, and my cry to him reached his ears.

Step 3 - Made a decision to turn our will and our lives over to the care of God as we understood Him.

Matthew 6:31-34 – Therefore do not be anxious, saying, 'What shall we eat?' or 'What shall we drink?' or 'What shall we wear?' For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

God Knows Your Story

Every individual’s addiction story is different. God knows your particular story and has words of encouragement and strength for you in your suffering. His word will give you a fresh start as you heal in addiction recovery.

1 Peter 5:10 – And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.

1 Corinthians 10:13 – No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.


James 4:7 – Submit yourselves therefore to God. Resist the devil, and he will flee from you.

Romans 5:3-5 – More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us.

Strength and Focus in Your Addiction Recovery

As you continue through your addiction treatment, you can take heart and find strength in these inspirational Bible verses for addiction recovery.

2 Timothy 1:7 – For God gave us a spirit not of fear but of power and love and self-control.

Matthew 11:28-30 – Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

Philippians 4:13 – I can do all things through him who strengthens me.

California Faith-Based Addiction Treatment

To get help with your addiction, please contact Celebrate Hope to learn more about our faith-based addiction treatment program. Our team helps men and women break the cycle of addiction and begin anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Thursday, April 8, 2021

How to Stop Drinking Every Night

stop drinking every night

April is Alcohol Awareness Month. You may have become aware that your occasional drinking has turned into a drink that you feel you must have every night. The first step is recognizing that you want to, or need to, make a change. The next step is learning how to stop drinking every night.

Alcohol Awareness Month

It can be beneficial to you to understand more about alcohol and to share this information with others so they can also become aware of issues involved with drinking. One thing to realize is that the consumption of alcohol is prevalent in the US. According to the National Survey on Drug Use and Health conducted in 2019, 85.6% of adults over the age of 18 reported that they drank alcohol at some point in their lifetime. Of those, 69.5% reported that they drank in the last year and 54.9% reported that they drank in the last month.

Health Effects of Drinking

Another very important aspect of alcohol awareness is knowing how it affects your health. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) states that drinking too much can take a serious toll on your health. You might drink excessively in one evening or across multiple nights of drinking. Either way, learning how to stop drinking every night can help you with your mental and physical health.

The NIAAA reports that drinking can affect your brain’s communication pathways and can even impact the way your brain looks and works. You can experience mood and behavior changes and find it more difficult to think clearly and to move with coordination. Drinking can also cause damage to your heart, liver, and pancreas, and has been associated with several types of cancer.

Steps to Stop Drinking

The NIAAA suggests that there are several steps you can take to help you stop drinking every night.

Put your reasons and goals in writing. Why do you want to stop drinking? Do you have a goal of better health? Keep a journal and be specific as you list the reasons and the results you’d like to see.

Remove alcohol from your home. Easy access makes it more tempting to have another drink. Not having alcohol available can keep you from drinking in the evening, particularly if you are already worn out from a long day of work and don’t feel like going out to the store to purchase more.

Resist peer pressure from friends and family members. When you want to stop drinking, it can help to let others know. That can also cause them to put more pressure on you to “just have one.” Stay strong in your determination and practice polite ways to tell them no.

Find something else to do. Maybe you drink at night because you have had a long day, you are tired and frustrated, or you are just bored. Find another activity to keep you busy and take your mind off wanting a drink. Go outside for a walk, work a puzzle, or play games with your friends or family members.

Addressing Your Reasons for Drinking

It can be helpful to address the underlying reasons for your drinking. Has drinking every night become a habit, a part of your routine? Are you using alcohol in an attempt to cope with stress and negative feelings that you are experiencing on the job? 

Take the time to think about why you are drinking and then work on some alternative methods of addressing those issues. You may need help with this part, so it can be a good idea to seek support from an addiction treatment professional. Even if you do not feel as though you are addicted, your need to drink every night means that you should make an effort to better understand the underlying causes of your drinking. Therapeutic support can help.

Find Strength in Your Faith

The first three steps in the 12-Step program are admitting that you are powerless over alcohol, that you have come to believe that a Power greater than you can restore you to sanity, and that you have made a decision to turn your will and your life over to the care of God. You can find the strength you need in your faith, knowing that all things are made possible through Him (Matthew 19:26).

California Faith-Based Addiction Treatment

When you need help to stop drinking every night, we are here for you. Please contact Celebrate Hope to learn more about our faith-based addiction treatment program. Our team helps men and women break the cycle of addiction and begin anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Friday, March 26, 2021

White Knuckling Sobriety

white knuckling sobriety

When something scares you, like a fast carnival ride, you might grab hold of the safety bar so tightly that your knuckles turn white. On the ride, you can hold on until it is over and the danger has passed. If you are attempting to give up an addiction to alcohol, you might try the same approach. You may just want to hold on tight until it’s all over. White knuckling sobriety does not work well, though, and could actually leave you with serious mental and physical health issues.

Willpower Is Not Enough

The first step in the 12-Step program is to admit that you are powerless over alcohol—that your life has become unmanageable. Your willpower may help you as you accomplish other goals in your work and your personal life. It is not enough when your goal is to overcome your addiction to alcohol.

There is a biological basis of addiction, which helps to explain why you need much more than willpower or good intentions to overcome it. White knuckling sobriety efforts may help you stay away from alcohol for short periods of time, but you cannot control your addiction successfully, for the long-term, this way.

Addiction changes the way your brain functions, says Dr. George Koob, Director of the National Institute on Alcohol Abuse and Alcoholism. Koob adds, “A common misperception is that addiction is a choice or moral problem, and all you have to do is stop. But nothing could be further from the truth. The brain actually changes with addiction, and it takes a good deal of work to get it back to its normal state. The more drugs or alcohol you’ve taken, the more disruptive it is to the brain.”

Dangerous Withdrawal Symptoms

Trying to give up alcohol on your own can result in serious mental and physical health issues. You also face an increased risk of relapsing, or returning to your addictive behaviors, when attempting white knuckling sobriety. Giving up alcohol suddenly, without professional medical supervision, can cause you to experience withdrawal symptoms within just a few hours.

Alcohol withdrawal syndrome can result in a combination of emotional, mental, and physical symptoms, from anxiety to fatigue to nausea. You could experience tremors, headaches, an increased heart rate, confusion, nightmares,  and high blood pressure. Some symptoms can be severe, including hallucinations and seizures. Alcohol withdrawal syndrome can be life-threatening.

Addressing Underlying Issues

White knuckling sobriety may help you give up drinking for a few hours or a few days, but without appropriate treatment you will not have the appropriate tools to get to the root of your addiction. It is important to understand the underlying issues that led to your drinking and that continued your addictive behaviors.

You may have started drinking to try to cope with a traumatic event in your life. White knuckling your way through this scary time is not enough to help you understand the impact of the trauma and the alcohol on your life. You may have a family history of alcoholism or you may have felt pressure from a friend or family member to start drinking. Understanding the causes can help guide you through an effective and successful recovery.

Safe Treatment for Alcohol Addiction

Alcohol addiction treatment starts with a safe and medically supervised detoxification to help you manage the withdrawal symptoms in a healthier way. Detox will not only get rid of the alcohol in your body, it will also help you with a fresh start toward recovery, in an emotional, physical, and spiritual way. You will be better prepared to heal your mind and your body with clarity and hope.

Knowing that your willpower is not enough, it will also be important for you to ask for guidance and support from a higher authority. Daily prayer is an integral part of an effective addiction treatment program, both introspective personal prayer and group prayer. Giving up your intentions to forge ahead with white knuckling your sobriety, you will learn to “let go and let God,” sharing your challenges with a higher power.

California Faith-Based Addiction Treatment

To get help with your alcohol addiction, please contact Celebrate Hope to learn more about our faith-based addiction treatment program. Our team helps men and women break the cycle of addiction and begin anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Thursday, March 11, 2021

What Does It Mean to Be Powerless Over Addiction?

powerless over addiction

It is human nature to want to be in control of your life. In reality, there are many things you cannot control. An addiction to drugs or alcohol is one of those things. What does it mean to be powerless over addiction? It does not mean you cannot change your situation, to overcome your addiction and move forward toward recovery.

The First Step

The first step in the 12-Step Program states “we admitted we were powerless over alcohol – that our lives had become unmanageable.” The same powerlessness applies to drugs and other addictive substances that have taken over your life. Being powerless doesn’t mean you have to throw up your hands and say there’s nothing that can be done, though.

For people who are addicted to drugs or alcohol, powerlessness means using against their will. If they cannot stop, how are they able to tell themselves they are in control? Even with the greatest amount of willpower and the sincerest desire to stop using, being powerless means they have no choice, they cannot stop using on their own, without appropriate help.

Admitting to Being Powerless

There is a reason that the first step in the 12-Step program is admitting to being powerless. Insisting that you can overcome your addiction on your own is not healthy or effective. When you are addicted, you have lost the power of choice. Willpower is practically non-existent.

However, when you admit to being powerless and to being unable to manage your life in addiction, you open the door to recovery. The memory of the humiliation and suffering you experienced just a week ago is probably already lost in your memory, but try to think about how you feel when you are using drugs or drinking.

Your concerned friends and family members want to help you, but you have to admit for yourself that you are addicted. As an individual who was addicted but who is now in recovery noted, “admitting powerlessness meant that no amount of trying or practicing or self-control was going to change the way that drugs and alcohol affect my brain. This concept is about accepting what is and what is not. Step one was a gateway to freedom and a proclamation of progress.”

The Next Steps

Ask yourself whether you can control your use of addictive substances. Most people will say that control is impossible, at least for any length of time. This clearly suggests that as someone who is addicted, you have no control over your use of drugs or alcohol. After admitting that you are powerless over your addiction, the next steps are geared to relying on others.

Step 2 emphasizes that we “came to believe that a Power greater than ourselves could restore us to sanity.” That is followed by step 3, which states that we “made a decision to turn our will and our lives over to the care of God as we understood Him.” Being powerless means that we need to turn to others and to a higher power for the help we need to move forward with treatment and recovery.

The Writings of Paul

In Romans 7:18-19, the apostle Paul writes “For I know that nothing good dwells in me, that is, in my flesh. For I have the desire to do what is right, but not the ability to carry it out. For I do not do the good I want, but the evil I do not want is what I keep on doing.” The passage tells those who are addicted to drugs or alcohol of how the apostle Paul was also powerless over the sin in his life, apart from the power of God.

Paul had the will to do what was right but had the inclination to do what brought him back into the “captivity of sin.” When facing your addiction and taking that first step, you will also become aware of how powerless you are over your addictive behaviors. No matter how strongly you might will yourself to act in a certain way or to do (or not do) a certain thing, you will find that you are not able to carry through with it consistently. You have become powerless over your addictive behaviors and your life has become unmanageable.

The Good News

Being powerless does not mean that you need to give up and give in. Reaching out for help, through prayer and by seeking out a treatment program for your addiction, can help you overcome your addiction and move forward in recovery. As one individual put it, “I began moving from a lack of awareness into a new awareness and into the possibility of change. This cultivated the first glimmer of hope I felt in my sobriety – the idea that I was capable of living life in a different way. A new way of living, void of pain, and the awareness to recognize when I am powerless in a situation.”

California Faith-Based Addiction Treatment

If you struggle with a substance use disorder, please contact Celebrate Hope to learn more about our faith-based addiction treatment program. Our team helps men and women break the cycle of addiction and begin anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Thursday, February 25, 2021

How People in Recovery Can Help Current Addicts

help current addicts

When you have successfully completed treatment for your addiction and are progressing in your recovery, you have a lot to offer others. You have experiences to share and, more importantly, an understanding of what others are going through as they struggle with their own addiction. People in recovery can help current addicts in a number of ways, which can be beneficial to everyone involved.

Why Help Others?

Helping others can make you feel better and can actually help in your own recovery efforts. There have been many research studies that have shown the effects of helping others when you are working through your own addiction to drugs or alcohol. In particular, Case Western University’s Maria Pagano has done quite a bit of research on social connections and their benefits for addicts.

Pagano and her team have concluded that you can increase your chances of staying sober by up to 50 percent when you have a supportive network, your sense of isolation is reduced, your social anxiety is decreased, and you reach out to help others. Having a network of people who support you can significantly impact your ability to stay sober. You can be part of that network in recovery as you help current addicts.

When you help others, it appears to decrease some of the psychological markers of addiction that made you prone to your addictive behaviors. You will probably find that helping others leads to better interpersonal interactions and will certainly prove beneficial to current addicts that you are able to assist through your words and actions.


Just being in someone else’s life to listen to them can be a tremendous help for current addicts. In recovery, you participate in support groups where other people who have experienced the challenges of addiction and the rewards of recovery are there to listen to you. As someone in recovery yourself, you can help current addicts by being empathetic, understanding their situation and relating to their struggles. While the addict may have friends or family members who want to support them, as an addict yourself you can offer the listening ear they truly need.

Conduct Well-Being Checks

Isolation is a serious issue in addiction. Now, especially, people are feeling even more isolated as the pandemic has limited face-to-face interactions. One of the most important ways people in recovery can help current addicts is to check on them frequently to ensure they are doing well, mentally and physically.

Make a phone call, suggest a video chat, or communicate via text or email regularly. Social isolation has been linked to negative mental and physical health consequences such as poor sleep quality, depression, cognitive decline, and even impaired immunity. The longer the isolation continues, the more serious its impact on an individual’s well-being. Reach out and let the individual know you care about them and want to be sure that they are taking care of themselves.

Participate in Online Support Groups

During “normal” times, one of the most effective ways to help current addicts is to help out at support group meetings. You might give a ride to someone who needs to attend, help set up the meeting itself, serve coffee, and stay behind to chat one-on-one. As most support group meetings have moved online, you can still participate actively, being there as a supportive, encouraging person in recovery.

Connect on a Spiritual Level

When you are active in your faith-based recovery, connecting with current addicts on a spiritual level can provide the support and encouragement they need to get through some very tough days. Two verses that define our mission at Celebrate Hope can be very helpful for others who are struggling with overcoming their addiction to drugs or alcohol.

Share with others that it is possible to “be transformed by the renewing of your mind,” as described in Romans 12:2. In recovery and in life, “the old life is gone; a new life has begun,” as we find in 2 Corinthians 5:17. This is an important message that can help current addicts, as well as yourself, as a reminder that addiction treatment and your faith give you a new life in recovery.

Help Them Find Help

Of course, the most important ways people in recovery can help current addicts is by guiding them toward the resources they need to get help for their mental and physical health. If you know someone who struggles with a substance use disorder, reach out and let them know they can get that help with Celebrate Hope’s faith-based addiction treatment program.

Encourage them to contact us to learn more about we help men and women break the cycle of addiction and begin anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Thursday, February 11, 2021

The Healing Power of Faith | Addiction and Faith-Based Recovery

healing power of faith

As the challenges of drug and alcohol addiction continue in the US, there is hope. Individuals who recognize they need help and seek treatment can enjoy a successful recovery from their addictive behaviors. The healing power of faith has been shown to be a significant factor in recovery from addiction. Faith-based recovery can mean the difference for your health and your life.

The Substance Abuse Crisis

In the US, more than 20 million people over the age of 12 have a substance use disorder. Of those, at least 2 million have an opioid use disorder, including those who use or abuse prescription pain relievers. The CDC estimates that 88,000 people die each year from alcohol-related causes, making alcohol the third leading preventable cause of death in the country. in addition, suicide contributes to the death rates of those struggling with a substance use disorder.

Impact of Faith on Healing

Multiple evidence-based research studies confirm the positive impact of an individual’s faith on their health and well-being. Among individuals who are suffering from substance abuse issues, their addiction and faith-based recovery clearly demonstrate the healing power of faith.

The research has found that spiritual support and religious involvement can be integral to an individual’s ability to deal with substance abuse. In one study, 84% of clients in addiction counseling expressed a desire for a greater emphasis on spirituality in their treatment program. Faith not only helps in treatment, but people who are addicted to drugs or alcohol have shown a lower risk of relapse in recovery when they are involved in spiritual programs that encourage fellowship.

A person’s effective use of the spiritual resources from their faith tradition, known as positive religious coping, has been determined to contribute to more positive substance abuse recovery outcomes. One study followed addiction treatment participants who had been addicted to alcohol. During a period ranging from two weeks to six months after enrolling in the program, the participants who relied on their faith to help them cope were less likely to be tempted to drink than those who had no such beliefs.

In addition, positive religious coping has been found to be effective when an individual is dealing with opioid dependence, which is an addiction with high rates of relapse. A research study found that increased positive religious coping was associated with less frequent opioid use and more frequent 12-step participation, which further reinforced the desire to stay in recovery and to stay sober.

Faith-Based Social Support

The Department of Health and Human Services for Mental Health and Substance Use has outlined the steps necessary to combat and treat substance use disorders, including clinical care, social intervention, and social support. Faith-based communities and organizations play a large and impactful role in the necessary social intervention and support for individuals recovering from an addiction to drugs and alcohol. Part of their effectiveness lies in their ability to reach beyond the individual and engage the family and the community in the recovery process.

Sustained Abstinence in Recovery

Yet another study points to the fact that religious and spiritual beliefs and practices lead to lower levels of substance abuse in individuals. In fact, almost 82% of the clients who experienced a spiritual awakening during their substance abuse treatment and recovery were completely abstinent one year after completing treatment, as compared with 55% of those clients who were not spiritually awakened.

Substance Abuse Prevention Impact

In addition to the healing power of faith, it has been determined that faith can actually protect individuals against developing a substance abuse issue. In a study of over 11,000 adult women, significant reductions in alcohol and drug use by more religiously active women were found.

A separate research project showed that both men and women who use prescription opioids and who are rooted in their faith are less likely to engage in use of multiple medications or to use medications in combination with alcohol. Of those who participate actively in their faith, such as attending religious services regularly, a reduced rate of alcoholism and an increase in subjective well-being has been discovered.

California Faith-Based Addiction Treatment

If you or a loved one struggles with a substance use disorder, please contact Celebrate Hope to learn more about our faith-based addiction treatment program. Our team helps men and women break the cycle of addiction and begin anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Friday, January 29, 2021

How to Stay Sober During Times of Crisis | COVID-19

stay sober during COVID-19 crisis

The past several months have been challenging for just about everyone. If you are struggling with the effects of the COVID-19 pandemic, you are not alone. As someone in recovery from an addiction to drugs or alcohol, you may be facing additional issues in dealing with the stress. There are many ways to stay sober during times of crisis, though, even during the very trying era of COVID-19.

Don’t Use the Crisis as an Excuse

The isolation and restrictions that have been put in place as a result of COVID-19 have caused many people to change their lifestyles and their work habits. Some have found that they are gaining weight as a result of having to stay home and some are drinking more, as evidenced by the increase in alcohol sales.

However, when you are in recovery from an addiction to alcohol, you cannot use the crisis as an excuse to drink again. There are more positive steps you can take to not only stay sober during times of crisis, but to stay strong in your resolve to continue your recovery. 

Attend a Virtual Meeting

While you may not have the option to attend an in-person support group near you during COVID-19, many organizations have put their meetings online. You need this support more than ever now, to maintain your sobriety, so check out options that allow you to participate virtually. The new platform actually enables you to attend support groups that are not in your area, so you will also have the opportunity to meet some new people who are going through the same challenges.

Focus on Positive Possibilities

As one addict in recovery put it, “People need to sit down in a chair and quietly think, ‘What do I believe?’ Get to the root cause (of addiction) and give yourself a break. Try to come up with some answers for yourself. What’s the point of being sober? It’s about purpose and usefulness and being able to sit with all this. Why don’t you use the time to reconnect with the people who mean something to you?”

Stay focused on your recovery goals. Look toward the future of positive possibilities. Reach out to those people in your life who have been positive in their support and talk with them about what you are going through. They will appreciate the opportunity to speak with you again too!

You might even want to try a new hobby or a new project to help you stay sober during times of crisis, especially during COVID-19. A new exercise routine can be a great way to help you feel better, physically and mentally. Exercise releases brain chemicals called endorphins, which are designed to make you feel good. 

Find Healthy Ways to Manage the Stress

When you get stressed, you may find that you have an urge to drink again. First you will need to manage your urge, which typically lasts about 15 to 30 minutes. You can try chewing gum as a substitute or repeat a personal mantra to strengthen your resistance, such as “I am stronger than this, and it will pass.”

This would be a good time to start a journal too. When you feel stressed and have the urge to drink, take out your journal and write down your thoughts. Be sure to also write about the things that bring you happiness, the things that you are grateful for, and then take the time later to review what you’ve written, to remind yourself about the good things in your life.

Spend some time in prayer and meditation to help you stay sober during times of crisis. Meditation can help you relax as you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process can help enhance your physical and emotional well-being. As described in Step Eleven of the 12-Step Program, “when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support.”

Stay Sober with Faith-Based Addiction Treatment

The COVID-19 pandemic has been a stressful crisis and many people have turned to drugs and alcohol to cope. However, there is another way. Please contact Celebrate Hope if you are struggling with addiction. We are available around the clock to answer any questions you may have. Our team relies on evidence-based therapies along with the teachings of Jesus Christ to help men and women achieve long-term recovery.

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