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Friday, January 29, 2021

How to Stay Sober During Times of Crisis | COVID-19

stay sober during COVID-19 crisis

The past several months have been challenging for just about everyone. If you are struggling with the effects of the COVID-19 pandemic, you are not alone. As someone in recovery from an addiction to drugs or alcohol, you may be facing additional issues in dealing with the stress. There are many ways to stay sober during times of crisis, though, even during the very trying era of COVID-19.

Don’t Use the Crisis as an Excuse

The isolation and restrictions that have been put in place as a result of COVID-19 have caused many people to change their lifestyles and their work habits. Some have found that they are gaining weight as a result of having to stay home and some are drinking more, as evidenced by the increase in alcohol sales.

However, when you are in recovery from an addiction to alcohol, you cannot use the crisis as an excuse to drink again. There are more positive steps you can take to not only stay sober during times of crisis, but to stay strong in your resolve to continue your recovery. 

Attend a Virtual Meeting

While you may not have the option to attend an in-person support group near you during COVID-19, many organizations have put their meetings online. You need this support more than ever now, to maintain your sobriety, so check out options that allow you to participate virtually. The new platform actually enables you to attend support groups that are not in your area, so you will also have the opportunity to meet some new people who are going through the same challenges.

Focus on Positive Possibilities

As one addict in recovery put it, “People need to sit down in a chair and quietly think, ‘What do I believe?’ Get to the root cause (of addiction) and give yourself a break. Try to come up with some answers for yourself. What’s the point of being sober? It’s about purpose and usefulness and being able to sit with all this. Why don’t you use the time to reconnect with the people who mean something to you?”

Stay focused on your recovery goals. Look toward the future of positive possibilities. Reach out to those people in your life who have been positive in their support and talk with them about what you are going through. They will appreciate the opportunity to speak with you again too!

You might even want to try a new hobby or a new project to help you stay sober during times of crisis, especially during COVID-19. A new exercise routine can be a great way to help you feel better, physically and mentally. Exercise releases brain chemicals called endorphins, which are designed to make you feel good. 

Find Healthy Ways to Manage the Stress

When you get stressed, you may find that you have an urge to drink again. First you will need to manage your urge, which typically lasts about 15 to 30 minutes. You can try chewing gum as a substitute or repeat a personal mantra to strengthen your resistance, such as “I am stronger than this, and it will pass.”

This would be a good time to start a journal too. When you feel stressed and have the urge to drink, take out your journal and write down your thoughts. Be sure to also write about the things that bring you happiness, the things that you are grateful for, and then take the time later to review what you’ve written, to remind yourself about the good things in your life.

Spend some time in prayer and meditation to help you stay sober during times of crisis. Meditation can help you relax as you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process can help enhance your physical and emotional well-being. As described in Step Eleven of the 12-Step Program, “when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support.”

Stay Sober with Faith-Based Addiction Treatment

The COVID-19 pandemic has been a stressful crisis and many people have turned to drugs and alcohol to cope. However, there is another way. Please contact Celebrate Hope if you are struggling with addiction. We are available around the clock to answer any questions you may have. Our team relies on evidence-based therapies along with the teachings of Jesus Christ to help men and women achieve long-term recovery.

Friday, January 15, 2021

How to Stage an Intervention for a High-Functioning Alcoholic

stage an intervention for a high-functioning alcoholic

In America, our society has created many stereotypes about alcoholism. Movies, TV shows, and even cartoons depict people with this substance use disorder as chaotic, struggling, and stumbling. In reality, an alcoholic may look very different.

Most people who struggle to control their drinking seem entirely normal. To confirm this, we need look no further than the current statistics: today, thirty percent of U.S. adults are estimated to have a problem with alcohol. These individuals are going to work, raising families, and navigating relationships just like the rest of us – however, they still need help. Today, we’ll guide you through the process of staging an intervention for a high-functioning alcoholic. 

What is a High-Functioning Alcoholic?

Alcohol is the most widely used (and abused) mind-altering substance around the world. According to the National Institute on Alcohol Abuse and Alcoholism (also called the NIAAA), in a given year, over 26% of U.S. adults reported binge drinking at least once per month. Binge drinking is just one subtype of problem drinking: a pattern of addictive behavior that can lead to a substance use disorder. The more a person binge drinks or drinks heavily, the more likely they are to develop a problem – even if they seem completely fine on the surface.

Like all disorders, addiction exists on a spectrum. This chronic, progressive disease tends to get worse over time. When a person has developed a dependence on alcohol but is still able to function in daily life, he is considered a high-functioning alcoholic.

Functioning alcoholics battle constant cravings, problem drinking, or heavy drinking, but still manage to get through their day-to-day tasks. They maintain employment, complete school, and have fulfilling relationships. However, despite their outward appearance, they do not “have it all together.” Someone in this situation is often entrenched in deep denial about their problem. Until they experience some sort of breaking point – a DUI, health issue, or job loss – they are unlikely to seek help on their own.

Look for the Signs

Before you decide to stage an intervention, we encourage you to evaluate your loved one for the telltale signs of high-functioning alcoholism. While they may not display all the clinical criteria for a substance use disorder, many early symptoms may still be present. If any of these bulleted items remind you of your friend or family member, it’s time to take the next step.

Early signs of alcoholism include…

  • Difficulty controlling their drinking
  • High tolerance for alcohol (being able to drink a lot at one time)
  • Saying they will stop drinking (and being unable to do so)
  • Always wanting to go out or drink while staying in
  • Behaving very differently while intoxicated
  • Drinking at inappropriate times
  • Changes to mood, attitude, or speech
  • Regularly blacking out
  • Changes to eating or sleeping patterns
  • Using alcohol to unwind or reward themselves
  • Calling in sick or skipping social events
  • Drinking to build confidence in social settings
  • Joking about a potential drinking problem
  • Hiding alcohol or otherwise concealing how much they drink

Don’t Wait for Rock Bottom

You may be familiar with the old adage that you should let an alcoholic “hit rock bottom” before seeking help. In reality, we are called to help people well before this point. If you see someone beginning to struggle, do not wait until things get worse. Treatment is often most effective when obtained early in the cycle of addiction.

Staging an Intervention

Because a person in the early stages of alcoholism tends to hide their problem (and exist in a state of denial), it is important for loved ones to intervene. This process can be uncomfortable, but it is incredibly valuable and can even save a life.

First, speak with the rest of the family and decide who you would like to be a part of the intervention. While some people may be close to your loved one, those who will cast blame or react dramatically should be excluded from this occasion. Ensure that everyone involved knows that the tone of the conversation should be concerned and not explosive.

Next, plan what you will say and how it will be said. Each person should get a turn to speak, but try to keep everyone’s contributions relatively short. Interventions should not drag on for hours; the goal is to inspire your loved one to address their problem immediately.

After you have practiced, choose a time and date to stage the intervention. Be sure to pick a time when your loved one is sober; early morning is usually best. In the time before the conversation takes place, research treatment centers, iron out your financial options, and speak with admissions professionals from each facility. This will ensure that you have a plan for what your family member will do afterwards.

Finally, it’s time to intervene. As we’ve stated, a high-functioning alcoholic may be in deep denial about their problem. Don’t be upset if you have to repeat your concerns, or if things don’t go exactly according to the schedule you made. Instead, stay flexible and help everyone to list their grievances and provide the ultimatum. You can then help them to get to treatment.

While many interventions are successful, other people require multiple conversations before they finally agree to get help. Regardless of the outcome, set boundaries and support your loved one. Your continued involvement in their lives can guide them to treatment at another point in the future.

Christian Addiction Treatment for Alcoholism

At Celebrate Hope, our team of addiction specialists is prepared to help your family to walk with Christ and find recovery along the way. Through a combination of cutting-edge treatments and Biblically rooted counseling, we have helped hundreds of people to break the cycle of addiction. Please contact us today for more information about our faith-based treatment programs for alcoholism

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