How to Stay Sober During Times of Crisis | COVID-19

The past several months have been challenging for just about everyone. If you are struggling with the effects of the COVID-19 pandemic, you are not alone. As someone in recovery from an addiction to drugs or alcohol, you may be facing additional issues in dealing with the stress. There are many ways to stay sober during times of crisis, though, even during the very trying era of COVID-19.

Don’t Use the Crisis as an Excuse

The isolation and restrictions that have been put in place as a result of COVID-19 have caused many people to change their lifestyles and their work habits. Some have found that they are gaining weight as a result of having to stay home and some are drinking more, as evidenced by the increase in alcohol sales.

However, when you are in recovery from an addiction to alcohol, you cannot use the crisis as an excuse to drink again. There are more positive steps you can take to not only stay sober during times of crisis, but to stay strong in your resolve to continue your recovery. 

Attend a Virtual Meeting

While you may not have the option to attend an in-person support group near you during COVID-19, many organizations have put their meetings online. You need this support more than ever now, to maintain your sobriety, so check out options that allow you to participate virtually. The new platform actually enables you to attend support groups that are not in your area, so you will also have the opportunity to meet some new people who are going through the same challenges.

Focus on Positive Possibilities

As one addict in recovery put it, “People need to sit down in a chair and quietly think, ‘What do I believe?’ Get to the root cause (of addiction) and give yourself a break. Try to come up with some answers for yourself. What’s the point of being sober? It’s about purpose and usefulness and being able to sit with all this. Why don’t you use the time to reconnect with the people who mean something to you?”

Stay focused on your recovery goals. Look toward the future of positive possibilities. Reach out to those people in your life who have been positive in their support and talk with them about what you are going through. They will appreciate the opportunity to speak with you again too!

You might even want to try a new hobby or a new project to help you stay sober during times of crisis, especially during COVID-19. A new exercise routine can be a great way to help you feel better, physically and mentally. Exercise releases brain chemicals called endorphins, which are designed to make you feel good. 

Find Healthy Ways to Manage the Stress

When you get stressed, you may find that you have an urge to drink again. First you will need to manage your urge, which typically lasts about 15 to 30 minutes. You can try chewing gum as a substitute or repeat a personal mantra to strengthen your resistance, such as “I am stronger than this, and it will pass.”

This would be a good time to start a journal too. When you feel stressed and have the urge to drink, take out your journal and write down your thoughts. Be sure to also write about the things that bring you happiness, the things that you are grateful for, and then take the time later to review what you’ve written, to remind yourself about the good things in your life.

Spend some time in prayer and meditation to help you stay sober during times of crisis. Meditation can help you relax as you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process can help enhance your physical and emotional well-being. As described in Step Eleven of the 12-Step Program, “when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support.”

Stay Sober with Faith-Based Addiction Treatment

The COVID-19 pandemic has been a stressful crisis and many people have turned to drugs and alcohol to cope. However, there is another way. Please contact Celebrate Hope if you are struggling with addiction. We are available around the clock to answer any questions you may have. Our team relies on evidence-based therapies along with the teachings of Jesus Christ to help men and women achieve long-term recovery.

OxyContin and Opioid Epidemic Settlement

When discussing the American opioid addiction epidemic, the name OxyContin is synonymous. The brand name of oxycodone, a powerful prescription opioid, is closely associated with our toxic relationship with painkillers in the United States. 

 

Even people who've never been prescribed an opioid are familiar with OxyContin. The drug was prescribed by doctors in large amounts from the mid-nineties onward. The drugmaker – Purdue Pharma – marketed OxyContin as safe for users; the company contended that it carried a low risk of addiction. 

 

Now 25 years later and tens of thousands of overdose deaths, OxyContin is anything but safe when prescribed in high doses for protracted periods. What's more, most of today's heroin users were introduced to opioids via drugs like oxycodone. Around 80 percent of people using heroin started down the path of opioid use disorder with prescription painkillers. 

 

In recent years, the prescription drug industry or "big pharma" has been asked to account for its role in creating the public health crisis we face today. From doctors to drug distributors to the makers of the drugs themselves, many entities are in the hot seat for the more than 450,000 Americans who have died from an overdose since 1999. 

 

While heroin and illicit fentanyl – a drug 100 times more potent than morphine – dominate the headlines today, the epidemic's origin goes back to rampant overprescribing dating back to the 1990s. According to the Centers for Disease Control and Prevention (CDC), many doctors continue to prescribe high doses of oxycodone across the country more than two decades later. 

 

In 2017, there were still almost 58 opioid prescriptions written for every 100 Americans; more than 17% of Americans had at least one opioid medication filled. More than 191 million opioid prescriptions were dispensed to Americans that year. 

 

OxyContin Maker Held Accountable

 

Last month, the U.S Justice Department and Purdue Pharma agreed regarding its role in the opioid epidemic. The pharmaceutical giant agreed to plead guilty to criminal charges and face penalties of around $8.3 billion, The New York Times reports. Members of the Sackler family – the owners of Purdue Pharma – agreed to pay $225 million in civil penalties. 

 

Purdue will plead guilty to felony charges of defrauding federal health agencies and violating anti-kickback laws, according to the article. The company will be ordered to pay $3.54 billion in criminal fines, $2.8 billion in civil penalties for violating the False Claims Act, and $2 billion in criminal forfeiture of profits. 

 

It's worth noting that there are thousands of pending lawsuits against Purdue Pharma. The agreement with the justice department could pave the way to a resolution in many of those cases. Steve Miller, chairman of the company board, said: 

 

"Purdue deeply regrets and accepts responsibility for the misconduct detailed by the Department of Justice in the agreed statement of facts." 

 

While more than $8 billion is a lot of money, there is little indication that the company will pay anything close to that because it filed for bankruptcy court protection when the lawsuits started piling up. What's more, there are some who feel that the agreement does not go far enough even though it did not preclude the filing of criminal charges against Purdue executives or members of the Sackler family. Maura Healey, the Massachusetts attorney general, said: 

 

"The D.O.J. failed. Justice in this case requires exposing the truth and holding the perpetrators accountable, not rushing a settlement to beat an election. I am not done with Purdue and the Sacklers, and I will never sell out the families who have been calling for justice for so long." 

 

Massachusetts is moving forward with depositions against the Sacklers this month. It will be interesting to see how the cases against Purdue Pharma plays out. It could set a precedent; it is not the only company facing lawsuits for impropriety related to prescription opioids. 

 

Opioid Use Disorder Treatment

 

Please reach out to Celebrate Hope if you are struggling with prescription opioid or heroin addiction. We can help you break the cycle of addiction and get on the path toward healing. Opioid use disorder is treatable and recovery is possible