Navigating Thanksgiving in Isolation

Thanksgiving is less than a week away, and it looks like it could be a more challenging holiday than usual for people in recovery. The Centers for Disease Control and Prevention (CDC) recommends that Americans avoid flying. California’s governor has issued a temporary curfew that stops gatherings and non-essential work between 10 p.m. and 5 a.m. throughout most of the state. 

 

If you have been following the news, then you know that the spread of coronavirus is rampant right now. Nearly 2,000 Americans died from COVID-19 yesterday and there were close to 200,000 new cases. The risks of contracting the virus are extremely high right now, which means Thanksgiving gatherings could be dangerous. 

 

Holidays are always trying times for people in recovery. Having to spend time around others who are drinking can be extremely difficult, especially in early recovery. What’s more, many people new to working a program are estranged from their families. Normally, such individuals would get together with other people in recovery to keep their recovery intact. 

 

This year, it may not be possible for people in recovery to join forces in-person to navigate Thanksgiving. Moreover, isolation isn’t good for one’s recovery. Members of the fellowship will have to be particularly vigilant next Thursday. 

 

A Different Kind of Thanksgiving in Recovery

 

If you are unable to get together with family or members of a support group next week, do not be discouraged. You may feel like you are alone, but millions of other people in recovery are facing the same obstacle. 

 

Computers and smartphones will be vital tools in the coming days. Utilize video conferencing platforms to connect with others in recovery. You can find thousands of meetings each day online. If you are alone this Thanksgiving, then attend several meetings from your home. Share about your struggles or what you are grateful for today, thanks to recovery. 

 

Prayer and meditation will be vital as well; you may need to utilize such practices many times next Thursday. You can also benefit from journaling and writing gratitude lists to clear your mind and ground yourself. Thinking about what you are grateful for is highly beneficial. 

 

Talk to your support network, maybe there are virtual Thanksgiving events you can attend. Just because you are not with others doesn’t mean you can’t celebrate the holiday. It’s important to remember to give thanks; that’s what Thanksgiving is all about. Men and women in recovery have so much to be thankful for today. Every day clean and sober is a blessing. 

 

Pick up the phone if you find yourself wanting to drink or drug and connect with your support network. You are not alone, and you have the power to abstain during this likely challenging holiday. Reaching out for support will help you prevent relapse and protect your progress. 

 

Faith-Based Addiction Treatment

 

2020 has been an arduous year and many people have turned to drugs and alcohol to cope. However, there is another way. Please contact Celebrate Hope if you are struggling with addiction. We are available around the clock to answer any questions you may have. Our team relies on evidence-based therapies along with the teachings of Jesus Christ to help men and women achieve long-term recovery.

Losing Your Job In Recovery

As was predicted, the number of coronavirus cases continues to rise around the globe. Yesterday, we learned that over a million people have tested positive, and more than 50,000 individuals have passed away. America has the most cases, 245,658, and Italy continues to have the highest death toll (13,915). So far, 6,069 Americans have succumbed to COVID-19.

The world is far from containing the spread of the virus despite adopting new practices, such as sheltering in place and social distancing. Hopefully, such methods will lead to a flattening of the curve in the near future. Still, the projections for the United States do not look favorable; it’s possible that more Americans will die from the coronavirus than any other nationality.

All of us must continue to heed the advice from public health experts at the Centers for Disease Control and Prevention (CDC). Those include the two methods mentioned above, and also wearing face masks, washing your hands for at least twenty seconds, and self-quarantining if you have come into contact with a person who contracted the virus or has flu-like symptoms. Following CDC guidelines will decrease the chance of disease transmission and contraction.

The unprecedented event we are facing has changed the world in a myriad of ways. The pandemic has had a profound impact on the economy, and the number of jobs lost in such a short period is staggering. If you do not work in a field deemed an essential service or are self-employed, then there is a good chance you are currently out of work.

For those in recovery, being laid-off or temporarily suspended could affect your mental health and potentially derail your program. We hope that everyone who has lost work continues to make recovery their primary focus.

Unemployment and Recovery

It’s almost hard to fathom that 10 million workers have sought unemployment benefits in the last two weeks, USA Today reports. To put that into perspective, nearly 9 million people were laid off during the Great Recession of 2008.

Many people who complete an addiction treatment program do not have employment. Such individuals are instructed to get what is called a “get well job.” A position that is relatively stress-free, and often part-time. Early recovery is a challenging time and taking on too much work can negatively impact one’s ability to focus on their program.

Naturally, many people in early recovery seek work in the service industry, which is the sector hit hardest by the pandemic. So, it stands to reason that a significant number of individuals in recovery were among the 10 million who filed for unemployment recently.

It is a significant blow to be laid off for something out of one’s control. Such an experience can be hard to cope with for anyone, but especially for men and women who are still strengthening their coping skills. Those who are now unemployed will benefit from doubling their efforts in recovery.

Attend more virtual 12 step meetings, call members of your support network frequently, and pray every day. Such actions will help you cope with your negative feelings and prevent you from making decisions that could lead to a relapse. Rely on the Fellowship to help carry you through this challenging time of isolation and uncertainty.

We are all struggling with our new realities together, and help is always one phone call away.

California Faith-Based Addiction Treatment

Celebrate Hope is a faith-based addiction treatment center located in Southern California. Our team of addiction professionals utilizes evidence-based therapies and the teachings of Jesus Christ to help men and women break the cycle of addiction. Please contact us today to begin the journey of recovery.

Thanksgiving in Recovery: Gratitude Matters

If you are like many individuals in early recovery, then you may be dreading the coming week. Thanksgiving is less than a week away, which means a good many men and women are about to have their recovery tested.

It’s an unfortunate fact that higher rates of relapse accompany significant holidays. Select days of the year bring out many undesired emotions; left unchecked, they can put people on a path toward drugs and alcohol.

During the holiday season, one must keep their finger on the pulse of his or her emotions. They must be willing to be open and honestly talk about their feelings with their support network. Bottling up how you feel is a recipe for disaster in recovery.

Perhaps this is your first Thanksgiving in recovery. If so, then Celebrate Hope is happy to report to you that keeping your sobriety intact is possible. However, preventing a relapse will require extra effort on your part.

You may find that you have to double up on meetings in the coming days. Even if you feel a desire to isolate, you must resist the temptation. Stick close to those who help you continue down the road of recovery each day. You are not alone; you have allies who are committed to supporting you, and they need your help too. Men and women recover together!

Thanksgiving in Recovery

The holiday season demands much of men and women in recovery. You will find that maintaining a positive attitude is of significant benefit. Everything may not be right in your life, but remember this path you are on is a process. It’s probably fair to say that your things are starting to look up when compared to where things stood just a short time ago.

Thanksgiving is about more than merely sitting down with friends and family to eat turkey and pumpkin pie. This time of year is an opportunity to exercise an attitude of gratitude. Each day in sobriety is both a gift and an accomplishment worthy of recognition.

Taking the time to make a gratitude list will help you stay grounded, especially if you find yourself having difficulty during the holiday. In recovery, men and women have so much to be thankful for, as it is a blessing to no longer be in the grips of addiction. You have real friends in your life today; people who care about your progress and well-being.

Take stock of all the individuals who have accompanied you on this remarkable journey of healing. Let them know how vital they are to your continued progress. Doing so will not only brighten their spirits; it will make you feel better too.

Perhaps you are working a program of the 12 Step variety; if so, then you probably have a sponsor. Take a moment to share with him or her your sincerest gratitude; it’s worth remembering that their guidance has been instrumental, day in and day out. It costs nothing to be grateful, but being the opposite can be costly.

Again, you must remain close to your support network in the following days. Be sure to attend your regular meetings and then some. You may find that going to several meetings on Thanksgiving is beneficial, as well. Share with your support network how you are feeling, especially if you find yourself experiencing cravings. It’s always easier to call before you fall; never hesitate to reach out for help if you are in a situation that can jeopardize your program.

Faith-Based Addiction Recovery

Celebrate Hope is here for men and women who require assistance with alcohol or substance use disorders. Our highly qualified team is also equipped to treat men and women who meet the criteria for co-occurring mental illnesses.

At Celebrate Hope, we combine evidence-based therapies with the teachings of Jesus Christ to help individuals get on a path toward healing. Please reach out at your earliest convenience to learn more about the programs we offer and to begin the life-changing journey of recovery.