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Friday, August 11, 2017

Avoiding Triggers in Early Recovery

addiction recovery
Living a life free from drugs and alcohol is no easy task. It is not a coincidence that most relapses happen within the first year of recovery. Whether you sought help by way of treatment or not. Of course, those who do seek the assistance of a substance use disorder treatment facility are given tools and taught skills to better mitigate the risk of relapse.

When you go to treatment for alcohol or substance use disorders, getting you off substances is the first order of business. Next, comes the work. Learning, understanding and accepting ways of living that can help you avoid the temptations lurking around every corner. One of the reasons that staying clean and sober for long period of time is so difficult is triggers. People, places or things that can elicit certain responses and feelings in thee mind.

In early recovery, avoiding triggers is absolutely paramount. Those who delude themselves into thinking they are stronger than they are, often encounter problems. People with less than a year sober have no good reason to be in an environment where people are using. If there is a party that requires your presence (i.e. work related event), bringing a friend in the program with you is always wise. That being said, it is possible to stay out of shark infested water in early recovery. If one is honest about their limitations.

Triggers In Addiction Recovery


Alcohol and drugs are triggers. But, there are other subtler triggers that can make a person want to use, too. After years of living in addiction, there are number of mental associations that form. Stimuli and behaviors that went along with your disease, but are not necessarily things that will get you drunk or high on their own.

For instance, everyone listens to music. Perhaps there was a band that you listened to a lot when you were using. Now in recovery, you may play a song that could make you have fond memories of when you were using. Forgetting all the pain that drugs and alcohol caused, you find yourself with a smile on your face. This can be dangerous. In early recovery, you would be wise to make a list of certain bands that could trigger your appetite for particular substances.

Music is just a general example of something benign in nature that can have catastrophic impact on your program. Early on in treatment, you and your counselor will likely narrow down things in the outside world that could jeopardize your recovery. Identify places that should be avoided, and people that you should try to stay clear of. One’s addiction will be constantly trying to steer you towards the precipice of relapse. Working a program counters the sinister drive of addiction. After leaving treatment, you will work with a sponsor and go to meetings. It is vital that you talk with your fellows in recovery about any and all urges to use that you are having. Not doing so is a slippery slope to relapse.

 

Addiction Treatment As A Model


Some of you reading this are not in recovery yet, but need it. If that is the case, please contact Celebrate Hope at Hope by The Sea. We can help you build a solid foundation for recovery, and teach you about the people, places and things that should be avoided—at all costs. Achieving long-term recovery is possible, let us show you how.

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