Prayer for Depression | Depression in the Bible

It may be tempting to view symptoms of depression or other mental health struggles as a moral or spiritual failure, but this could not be further from the truth. Despite what you may have been told, having depression is not a failure on your part. In fact, there are references to depression (or at least symptoms of depression) throughout scripture.

Depression in the Bible

Depression may not have been defined during the time the Bible was written, but there are examples of people who experienced depressive symptoms in these writings. One of these people was David, the writer of the Psalms. Throughout the Psalms, David’s mood is chronicled, and we are able to see the dramatic shifts in his emotions. One of David’s lowest points is captured in Psalm 6:6 (ESV), “I am weary with my moaning; every night I flood my bed with tears; I drench my couch with my weeping.” In modern day, we would characterize this as depression because of the consistent low mood David is experiencing. 

Another example of depression in the Bible comes from the story of Elijah. Elijah becomes overwhelmed with fear, even after seeing God accomplish incredible things in his life, and he cries out to God, “It is enough; now, O Lord, take away my life, for I am no better than my fathers” (1 Kings 19:4b, ESV). Elijah is at his breaking point and is feeling that he would be better off not alive, something we would clearly define as a symptom of depression today. 

Shifting the Narrative on Depression

Neither of these examples in scripture is of people who were not close with God. Both David and Elijah saw wonderful things throughout their lives that affirmed their faith. But these were also real people who had real emotions, so naturally, they experienced both high and low points. These low points were not a character deficit, nor did they mean these men lacked faith or right standing with God. They were human, like us, and God understands how human emotions vary during different seasons of life. 

Depression is not a failure in your faith but the result of real-life events and emotions that change over time. And, just like for the people of the Bible, God will never leave you in your low moments. In fact, God often uses those moments to showcase his love.

Prayer for Depression

“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” Romans 15:13

Depression can feel like a loss of joy and peace, but there is hope through faith. God has not and will not leave you, no matter how far you may feel from Him. If you feel far away from God today and need help with your depression, offer the following prayer:

God, I thank you that I am not alone today, regardless of how I am feeling. Thank you for the hope you provide and for the promises of joy. Please comfort me in my darker days as you did those in the Bible and help me remember you are always there. Amen.

If you’re feeling overwhelmed by depression along with a substance use disorder, Celebrate Hope can help. Our faith-based program provides you with the mental health care you need along with spiritual support. Contact our team today to learn more about our program. 

Bible Verses About Depression | What Does the Bible Say About Sadness?

Sometimes your sadness is something more. October is designated as National Depression and Mental Health Screening Month, a time to learn more about symptoms you may be experiencing. In your sadness as well as in the longer lasting mental health condition of depression, you can find hope to help you through your day. It can be uplifting to know what the Bible says about sadness and to read Bible verses about depression.

Know You Are Not Alone

One of the most important messages you can find in Bible verses about depression is that you are not alone and that you can find the peace you need. There is nothing to fear when you have faith.

“The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” --Deuteronomy 31:8

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” --John 16:33

“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” --Joshua 1:9

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” --Isaiah 41:10

“For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” — Romans 8:38-39

You Have the Strength You Need

The Bible says that you can have strength you need to overcome your challenges, even in your sadness and depression.

“I can do all things through Christ who strengthens me.” --Philippians 4:13

“The Lord is a stronghold for the oppressed, a stronghold in times of trouble.” --Psalm 9:9

“The Lord is near to the brokenhearted and saves the crushed in spirit.” --Psalm 34:18

“Casting all your anxieties on him, because he cares for you.” --1 Peter 5:7

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” -- Matthew 11:28-30

Hope and Healing are Here

Bible verses about depression and sadness reassure you that you always have the healing power of hope, and help is always near.

“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” -- Romans 15:13

“Answer me quickly, O Lord! My spirit fails! Hide not your face from me, lest I be like those who go down to the pit. Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul.” -- Psalm 143:7-8

“He heals the brokenhearted and binds up their wounds.” -- Psalm 147:3

“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.” -- Psalm 42:11

“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” -- Proverbs 3:5-6

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” -- Philippians 4:6-7

California Faith-Based Mental Health and Addiction Treatment

Celebrate Hope is here for you when you need help with mental health issues such as depression, particularly when it co-occurs with addiction. Please contact Celebrate Hope to learn more about our faith-based dual diagnosis treatment program. Our team helps men and women address the vicious cycle of mental illness and addiction so they can begin life anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Depression Test

You may have been feeling a little down lately and are now wondering if it’s something more than just being sad. A depression test, or screening, can help determine whether your symptoms indicate a more serious mental health issue.

A Serious Mood Disorder

Depression can affect every aspect of your daily life. A serious mood disorder, it can impact how you think and feel as well as how you sleep, eat, or work. When you are suffering from depression, you can struggle with daily activities and have other symptoms, depending on the type of depression you have.

The different types of depression include:

• Persistent depressive disorder – a depressed mood that lasts for more than two years. If you are diagnosed with this form of depression, you typically have episodes of major depression that may be interspersed by periods of less severe symptoms.
• Psychotic depression – severe depression that is accompanied by some form of psychosis. You may experience delusions or hallucinations, for example. Your symptoms will usually have a depressive theme, such as having delusions of poverty, illness, or guilt.
• Seasonal affective disorder – depression that usually occurs during the winter months. Typically, if you are diagnosed with this type of depression, your mood will lift somewhat during the spring and summer months when there is more natural sunlight. However, the depression will then return when the amount of daylight is reduced in the late fall and winter.
• Postpartum depression – a depression that women experience after giving birth. More serious than “baby blues,” postpartum depression can occur during pregnancy and after delivery. A woman can experience extreme exhaustion, anxiety, and sadness, making it difficult for her to take care of herself and her baby.

Symptoms of Depression

A depression test will help you understand the symptoms you’ve been experiencing. If you have experienced any of these signs or symptoms for most of each day, almost every day, for the past two weeks or more, you may be suffering from depression:

• Persistent sad, anxious, or “empty” mood
• Feelings of hopelessness or pessimism
• Loss of interest or pleasure in hobbies and activities
• Irritability
• Moving or talking more slowly
• Difficulty concentrating, remembering, or making decisions
• Feelings of guilt, worthlessness, or helplessness
• Decreased energy or fatigue
• Feeling restless or having trouble sitting still
• Difficulty sleeping, early-morning awakening, or oversleeping
• Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
• Appetite and/or weight changes
• Thoughts of death or suicide, or suicide attempts

If you are thinking about or have attempted suicide, or if you are thinking about hurting yourself, regardless of the reason, it is very important that you reach out for help immediately. You can call 911 or go to your local emergency room, or call your healthcare provider or mental health provider. You can also call the suicide hotline at 1-800-273-TALK (1-800-273-8255).

Depression Test

When you recognize these symptoms, it may be time for a screening for depression. A depression test can mean the difference in your mental health going forward. Knowing the cause behind your mood disorder is important so you can get the treatment you need. You can contact your healthcare professional or mental health provider to discuss the screening and to participate in the test.

As part of the depression test, your healthcare provider may also give you a complete physical exam, including a blood test, to rule out any medical reasons for your depression. For example, if you have anemia or a thyroid disease, you might experience depression as a symptom of that condition.

The depression test itself will consist of a serious of detailed questions about your feelings and behaviors. It is critical for you to answer these questions honestly. Your mental health provider will use this test to ensure you are receiving the appropriate level of care for your mood disorder.

California Faith-Based Mental Health and Addiction Treatment

Celebrate Hope is here for you when you need help with mental health issues, particularly when they co-occur with addiction. Please contact Celebrate Hope to learn more about our faith-based dual diagnosis treatment program. Our team helps men and women address the vicious cycle of mental illness and addiction so they can begin life anew. We rely on the teachings of Jesus Christ, along with evidence-based therapies to get individuals on the path of recovery.

Patrick Kennedy Reflects on Cousin's Overdose

The Kennedy family has a long history of falling victim to tragedy, from assassinations to substance abuse and mental health issues. Many Americans are familiar with Ted Kennedy’s alcohol use earlier in his career, which led to a car wreck that took the life of a young woman. His son Patrick, a vocal advocate for recovery and mental health parity, also struggled with substance use for many years.

Recently deceased author Christopher Kennedy Lawford was also in recovery for mental health-related issues. Last week, tragedy struck the family once again when Robert Kennedy’s granddaughter died from a suspected overdose, People reports. Saoirse Kennedy Hill, Patrick Kennedy’s cousin, died at the age of 22.

If the reports are accurate, Saoirse is now among the staggering number of Americans who lose their lives to an overdose. Three years before the young lady’s untimely death, she wrote an essay for her high school newspaper about her battles with depression and suicidal ideation.

"My depression took root in the beginning of my middle school years and will be with me for the rest of my life," Saoirse wrote. "Although I was mostly a happy child, I suffered bouts of deep sadness that felt like a heavy boulder on my chest."

At a time like this, who better to speak on the subject than former Rhode Island congressman Patrick Kennedy. 

 

Bringing Depression and Addiction Out of the Shadows

Patrick Kennedy has been fighting to end the stigma of addiction and mental health disorders for years. He has a track record for working on expanding access to treatment and recovery services. His effort to ensure that insurance companies cover mental health services, in the same way they would other diseases, has been instrumental in protecting the rights of millions of Americans.

Following his cousin’s death, Patrick shared some kind words about her with People. He said that "She opened the door for her peers to also come out and not feel shamed by this illness and she is a real hero in my family."

"She broke the silence. And we mourn her loss but her memory will live on as someone who wasn’t going to keep silent and wasn’t going to be feeling as if she had something shameful, but rather something medical that she sought treatment for."

Saoirse’s story is not unique; millions of Americans continue to struggle in the shadows with mental illness and substance use disorder. Patrick Kennedy used the opportunity to call for a more significant response in dealing with the epidemic we face.

"This affects every single family in America," said Kennedy. "It’s way past time that we deal with this in a way that we would deal with any other public health crisis."

Seeking Help for Addiction and Mental Illness

At Celebrate Hope, our thoughts and prayers go out to the Kennedy family. We understand the deadly nature of mental disease and hope that Hill’s memory will inspire other young people to seek assistance.

Please contact us at your earliest convenience if you are struggling with alcohol or substance use disorder. We offer several programs that can help you learn how to lead a life in recovery.

Mental Illness Survey Asks Novel Questions

Even though World Mental Health Day and Mental Illness Awareness Week 2018 is behind us, it doesn’t mean that efforts to encourage more people to seek treatment come to an end. Observances do much good in the way of raising awareness, but the quest for developing more effective evidence-based therapies of addiction and other forms of mental illness is a must.

As we pointed out earlier this month, 1 in 5 Americans lives with mental illness, and at least 20.2 million adults in the U.S. are living with a substance use disorder. The creation of new, more effective therapies rightly hinges on extensive research. Study after study informs the latest advancements in a field that can only be described as complex, dealing with conditions that are both frustrating and deadly.

While scientists are usually responsible for dictating the terms of surveys and peer-reviewed studies, calling for participation from those dealing with mental health conditions, a new project is asking for such people’s advice in guiding future research.

What Should Mental Health Research Focus On?

The Milken Institute and the Depression and Bipolar Support Alliance created a new survey that asks an original question to people living with mental illness, STAT News reports. Thus far, more than 5,600 people have submitted answers to the query:

“What questions about your health and experience with depression or bipolar disorder would you most like research to help you answer?” 

One of the project managers, Cara Altimus, an associate director at the Milken Institute Center for Strategic Philanthropy, says that the responses are vital to guiding research and medication development, according to the article. The researchers presented their preliminary findings at the Milken Institute Future of Health Summit in Washington, this week.

“The entire field is moving toward listening to people and finding out what they want,” said Dr. Ken Duckworth, the medical director of the National Alliance on Mental Illness. “Designing research studies, we should involve the patients quite directly.”

A final report on the survey could be available sometime early next year.

 

Co-Occurring Disorder Treatment

Celebrate Hope can help any adult that is struggling with addiction or co-occurring mental illness. Please reach out to us to learn more about our programs. Celebrate Hope is a faith-based addiction recovery track at Hope By The Sea.

Saturday, October 27, 2018, 10:00 AM to 2:00 PM, Americans are invited to dispose of their unused and unwanted prescription drugs at any one the DEA collection sites during National Prescription Drug Take Back Day. 

Cure Stigma: Suffering Because of Silence

Wednesday was World Mental Health Day; this is Mental Illness Awareness Week 2018. Please join the National Alliance on Mental Illness (NAMI), the National Institutes of Health (NIH), and everyone working in the field of addiction medicine and dual diagnosis treatment in putting an end to the virus keeping people from seeking help. The target virus? Stigma!

NAMI’s Cure Stigma campaign or #CureStigma aims to identify individuals who are infected by stigma and educate them as to the facts of mental illness with the hope that such people will exercise more compassion, empathy, and understanding. Mental health disorders are far too prevalent to be treated as anything but the severe health conditions that they are; such issues are not moral failings or the fault of anyone. However, unlike other serious medical problems, much of society looks at mental illness through a distorted lens.

Most Americans are unaware that 1 in 5 Americans lives with mental illness and that nearly 60 percent of those individuals have never sought treatment. Far too many people consider alcohol and substance use disorders as being the result of bad decisions rather than mental health disorders; it also isn’t a coincidence that among the 20.2 million adults in the U.S. who experience a substance use disorder, more than half have a co-occurring mental illness. What’s more, both figures are probably low estimates; the exact prevalence is believed to be much higher because of under-reporting. Stigma keeps people in the dark, they fear that opening up about their illnesses will lead to ridicule and social ostracization.

 

Encouraging Treatment

At Celebrate Hope, many of our articles deal with stigma and the value of combating stigma. We follow studies in the field of mental health with great interest and make a concentrated effort to disseminate the facts to our readers. When people are informed, they are more likely to disregard preconceived notions and do what they can to effect change in their community. Since mental illness affects every town and city across the country, we can all benefit from encouraging men and women into treatment. A mission that many agree revolves around ending stigma.

When people in society have open and honest discussions about mental illness, everyone benefits. When more individuals voice support for those in the grips of illness, more of the afflicted seek help. Anxiety disorder, depression, PTSD, and bipolar disorder – for instance – are psychological conditions accepted by science and included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5); the same can be said for alcohol and substance use disorder and dependence.

Mental illness is real, and people are suffering, and they will continue to do so as long others play host to stigma. Adults in the U.S. living with serious mental illness die on average 25 years earlier than others despite the existence of effective treatments, according to the National Association of State Mental Health Program Directors Council.

Please take a moment to watch a video about stigma:

If you are having trouble watching, please click here.

You are also invited to take the Cure Stigma quiz. Please click here.

 

Dual Diagnosis Treatment

Dual diagnoses, or co-occurring disorders, are common in patients dealing with addiction. When people have a dual diagnosis, it is paramount that both the use disorder and other forms of mental illness are treated at the same time. Please contact us to learn more about how we can help you or a loved begin the courageous journey of addiction recovery.

Diagnosing Mental Illness With AI

More than half of the people living with an alcohol or substance use disorder also contend with a co-occurring mental health condition. In the field of addiction medicine, it is critical that patients receive screenings for a dual diagnosis. Research indicates, unequivocally, that individuals who do not receive simultaneous treatment for coöccuring disorders while in rehab are unlikely to stay on track working a program of addiction recovery.

Addiction is a treatable mental illness and success depends on treating the whole patient. Attending to a use disorder without addressing a client's comorbidity almost guarantees a relapse down the road. Conversely, when people receive treatment for all of their conditions at once – learning how to manage the symptoms without drugs and alcohol – they can lead productive lives in recovery.

While conditions like depression and bipolar disorder are manageable with the help of evidence-based therapies, there are times when medication is required to keep symptoms at bay. Naturally, there is a multitude of prescription drugs that can help improve people’s life quality. Deciding which drug works best depends entirely on how a patient responds; it is often the case that several different meds are tried before finding the one that works best. The process of finding the right drug for a client can be a challenging task, but technology may one day help things along.

 

Using Artificial Intelligence to Better Diagnose Mental illness

Diagnosing mental illness is a complicated task that can take a significant amount of time; finding the medication that works best for a patient, often takes even longer. Research shows that A.I. has something to offer in the quest for diagnosing and treating mental health disorders. Researchers at Canada’s Lawson Health Research Institute, The Mind Research Network in New Mexico and the Brainnetome Center of the Chinese Academy of Sciences, designed an artificial intelligence algorithm that analyzes brain scans to classify illness in patients with a complex mental illness, PyschCentral reports. What’s more, the algorithm can predict how a patient will respond to a particular medication.

“Antidepressants are the gold standard pharmaceutical therapy for [major depressive disorder] MDD while mood stabilizers are the gold standard for bipolar I,” said Dr. Elizabeth Osuch, a clinician-scientist at Lawson and co-lead investigator on the study. “But it becomes difficult to predict which medication will work in patients with complex mood disorders when a diagnosis is not clear. Will they respond better to an antidepressant or to a mood stabilizer?” 

When the researchers tested their algorithm on 78 adult patients from mental health programs, it correctly classified their illness with 92.4 percent accuracy, according to the article. And, 11 out of 12 participants responded to the medication predicted by the algorithm.

“Patients may also have more than one diagnosis, such as a combination of a mood disorder and a substance abuse disorder, further complicating diagnosis,” said Dr. Osuch. “Having a biological test or procedure to identify what class of medication a patient will respond to would significantly advance the field of psychiatry.”

Co-Occurring Disorder Treatment

If you or a loved one is living with addiction and co-occurring mental illness, please contact Celebrate Hope. We specialize in treating patients with a dual diagnosis and can help you begin a life-changing journey of recovery.

Mental Health Treatment Around The World

In the United States there are resources available to help people dealing with mental health disorders, such as depression. Yet, only 44.7 percent of adults with any mental illness received any mental health services in 2013, according to a new report by the Substance Abuse and Mental Health Services Administration (SAMHSA). If you are familiar with the field of mental health you may not be surprised by SAMHSA’s findings. Because you know that reaching out for help is extremely hard for people living with mental illness.

We live in a society that still struggles to understand that mental health disorders are serious impairments. These conditions require treatment and continued therapy over the course of one’s life. People living with mental illness often fear that asking for help will result in them being stigmatized by the peers. Thus preventing people for taking the first step to recover.

To be sure, we have come along way with regard to stigma, but it is a fight that is extremely hard to win. Consider the general public’s lack of understanding about conditions like depression or addiction. Despite the fact that there is ample evidence showing that treatments are effective, they are widely underutilized. Those living with any type of untreated mental illness are at great risk of developing problems with mind-altering substances. That is because people with untreated mental health problems often self-medicate, leading to the development of co-occurring mental health disorders. In turn, requiring an extra level of treatment.

 

Talk Therapy for Mental Illness

The SAMHSA report indicated 43.8 million adults (age 18 or older) experienced a diagnosable mental illness in 2013. Given that 9.3 million Americans reported having serious thoughts of suicide in the past year, the need for encouraging more people to seek help is great.

Mental illness is a worldwide problem, with depression affecting more than 300 million people around the globe, according to the the World Health Organization (WHO). Because treatment rates are so low in this country, perhaps American health experts should look for examples in other countries.

A campaign was launched in 2008 to help people living with mental illness in England, called Healthy Minds. It has the expressed goal of creating a system of primary care for mental health across the UK, The New York Times reports. Healthy Minds offers free open-ended talk therapy at clinics throughout the country. Since the program’s inception, adults in England receiving mental health treatment increased from 1 in 4 to 1 in 3. What’s more, people all over the country have access to talk therapy and not just in cities. Brits are getting help, according to the article, in:

• Desolate Farming Villages
• Industrial Suburbs
• Remote Immigrant Communities

The program has had a serious impact on the stigma surrounding mental illness, as well. This gives more people the strength to seek the help they desperately need.

“You now actually hear young people say, ‘I might go and get some therapy for this,’” said Dr. Tim Kendall, the clinical director for mental health for the National Health Service. “You’d never, ever hear people in this country say that out in public before.”

 

Co-Occurring Disorder Treatment

If you are living with any type of mental illness, the problem is always made worse by using drugs and alcohol. At Celebrate Drug Rehab, we specialize in treating clients with a dual diagnosis. Please reach out to us to begin the process of recovery.

Stigma: Talking About Depression and Anxiety

It is fairly well understood that the best weapon against stigma, and to promote compassion, is to talk about mental illness. No easy task, to be sure. For time immemorial, people have been made to feel that talking about their psychological symptoms of addiction, depression and anxiety would be a road to social exile. Brain diseases are not as well understood as other health conditions, for many reasons. And due to the reality, most people will fill in the blanks with stereotypes and pejorative remarks that do little good for both society and especially the afflicted.

To be fair, we have come a long way in the mission to talk about mental illness and encourage people to seek help without fear of reprisal. Yet, the fact remains that the clear majority of people living with any form of mental illness never receive any form of treatment. Without such care, the consequences are typically grave. Commonly people with mental health disorders abuse drugs and alcohol to cope with the debilitating symptoms they face. Addiction is usually the result of self-medication. Worse, left feeling like there are no more options, people suffering from depression and anxiety often try to take their own life. Many succeed.

 

Shining a Light On Mental Illness

In popular culture, several movies and televisions shows now cover the topic of mental health. And not just because mental illness is fascinating, but due to the fact by doing so—lives can be saved. It is a trend that tells people who may be afraid to seek help that they are not alone. That treatment can improve the quality of one’s life dramatically. It is worth noting that around the world some 300 million people suffer from depression, the World Health Organization (WHO) reports. Many of those people live in countries that are not as fortunate as Americans are when it comes to mental health care.

The World Health Organization has deemed depression to be the leading cause of poor health on the planet.

 

Katie & Shaun Talk About Depression and Anxiety

On May 26, 2017, a new web series will debut on YouTube which focuses on depression and anxiety. Katie & Shaun is the name of the show, which was created by husband-and-wife Matt Thomas (Writer) and Susan Allen (Director), according to Broadway World. The six-minute episodes are based on the creator's own experiences. Susan Allen says:

"We both have personal experience with mental health, and we've supported family and friends over the years, so it's a story close to our hearts. First and foremost, we hope people will find the show entertaining. And if someone feels less alone, or more like they can handle their own problems because of it, that would be amazing. By illuminating the characters' struggles with anxiety and depression - which are often confusing or debilitating, sometimes downright frustrating, and yet just one part of who they are - we hope to foster a deeper and broader understanding of mental health, and its role in the human experience." 

Please take a moment to watch the trailer below:


If you are having trouble watching, please click here.

Depression and E-Cigarette Initiation

Last week we covered an alarming new trend regarding e-cigarette use among young people, known as “dripping.” We felt it important to keep the conversation about e-cigs going, considering the device's growing popularity among young people.

Smoking cigarettes has long been associated with a form of stress release, much like having a beer at the end of long day. Who hasn’t known someone who, when stressed out, said aloud, “I need a cigarette.” People don't just smoke when they are stressed. They smoke to alleviate anxiety and depression, as well. Some even smoke to quell their appetite, at times. Such behaviors are often what addiction is built upon, associating a specific action with relief.

In the field of addiction medicine, it is quite common for patients who report their addiction being the result of self-medicating untreated mental illness, such as depression or bipolar disorder. Such instances are referred to as co-occurring disorders. When mental illness is left untreated, people will often look to potentially dangerous remedies, like drugs and alcohol. But let’s get back to nicotine for the time being.

In recent years, there has been a heated conversation about electronic cigarettes, specifically with regard to the benefits over traditional tobacco products and the potential health risks. It is fair to say that at the end of the day researchers (in most cases) do not yet have definitive answers regarding the pros and cons of e-cigarette use. While most will agree that e-cigs are likely a safer alternative to other methods of nicotine delivery, yet there is widespread concern in the health community about the impact of the vapor devices on young people.

Concerns have also been put forth of late regarding mental health and e-cigarette use. A study conducted by researchers at The University of Texas Health Science Center at Houston (UTHealth) showed a link between depression and initiation of e-cigarette use among college students, according to a UT press release. The findings were published in Nicotine & Tobacco Research.

While the researchers could not find evidence that e-cigarette use leads to elevated symptoms of depression, the study showed that college students who had had elevated levels of depressive symptoms were at a much greater risk of starting to use e-cigs, the article reports. The relationship was surprising to the researchers because the same could not be said for the relationship between depressive symptoms and traditional cigarette initiation.

"We don't know why depression leads to e-cigarette use. It may be self-medication. Just like with cigarettes, when students feel stressed out, using e-cigarettes may make them feel better. Or it could be that since e-cigarettes have been marketed as a smoking cessation device, depressed students may be using e-cigarettes to help them quit smoking traditional cigarettes," said lead author Frank Bandiera, Ph.D., assistant professor in the Department of Epidemiology, Human Genetics and Environmental Sciences at UTHealth School of Public Health in Dallas. 

The study was the first of its kind to establish a longitudinal relationship between the depression and e-cigarettes, according to the article. Further research will be needed to determine what the relationship means.

Treating Depression and Anxiety With Marijuana

When looking for a silver lining in the American electorate's ever changing stance on marijuana, two things often come to mind. 1) Medical marijuana and legalized recreational use will keep countless Americans out of jail or prison. 2) The loosening of the legislative grip on marijuana allows for some long awaited (previously impossible) research to be conducted. The findings of which will hopefully lead to more informed decisions regarding the use of cannabis.

Marijuana, like alcohol, is often used as a stress reliever at the end of a long day of work. While the stereotypical “pot” smokers are teenagers and young adults with Bob Marley shirts and healthy appetites, your average pot smoker is often the farthest thing from that picture. In fact, with the lightening of policies related to marijuana, we can now see a more accurate picture of cannabis users, free from what is portrayed in Hollywood. And what is being seen is college freshmen to businessmen partaking in marijuana use.

More American adults than ever can now easily access marijuana, so it is vital that they know the risks. When people think about the risks associated with cannabis use, cognitive and memory problems often come to mind. But, past research has found connections between heavy cannabis use and mental illness, especially among teenagers and young adults. Users beware!

There are also many pot smokers who use marijuana to self-medicate anxiety and depression. However, it has long been uncertain how effective marijuana is for treating mental illness, and it is likely that the drug may actually worsen one’s symptoms. Researchers at Colorado State University conducted a questionnaire-based analysis of 178 college-aged, legal users of cannabis to shed some light on how the drug affects emotional processing, KDVR reports. The findings were published in PeerJ.

The researchers found that people who use cannabis to treat their depressive symptoms, had less anxiety but were more depressed, according to the article. Those who used the drug to lessen anxiety symptoms had fewer symptoms of depression, but were more anxious.

The findings are important, and hopefully will influence some people’s choice to use the drug for alleviating symptoms of depression or anxiety.

Bipolar Disorder Increases Substance Use Disorder Risk

It is well understood that it is of the utmost importance to treat the whole patient in the field of addiction medicine. A significant number of people seeking help for a substance use disorder, also have other mental health issues to contend with; it is common occurrence which can complicate one’s ability to work a program of recovery. Many people will actually develop a problem with drugs and alcohol as a result of using the substance to help cope with untreated mental illness; if substance abuse counselors fail to address a client's co-occurring disorder while in treatment, then there is an increased risk of relapse down the road.

Over the years there has been a plethora of research conducted which indicates that people with a mental illness, such as depression, are at an increased risk of addiction. It might even be fair to say that a mental illness begets mental illness, in some cases. Studies also point out that a person with a co-occurring disorder, otherwise known as dual diagnosis, has a much better chance of long term recovery, if they are treated for the addiction and co-occurring disorder at the same time.

The most common co-occurring mental health disorders that addiction patients have, include:

• Anxiety Disorder
• Bipolar Disorder
• Depression
• Post-Traumatic Stress Disorder (PTSD)

As was mentioned earlier, people with mental illness are often far more likely to have addiction problems, compared to the general public. This was the results of a new study conducted recently that found that adolescents with bipolar disorder are more likely to abuse drugs and alcohol, and develop a substance use disorder later in life, HealthDay reports. The findings were published in the Journal of Clinical Psychiatry.

The study involved 105 adolescents (average age 14) with bipolar disorder and 98 teens without the disorder, according to the article. Of which, 34 percent of the teens that were bipolar also had substance use disorder, compared to only 4 percent in the control group. The researchers followed up five years later with 68 of the participants with bipolar patients and 81 of the control group. The findings revealed that half a decade later, nearly half of those who were bipolar also had substance use disorder, compared to 26 percent of the control group.

Social Media and Depression

Addiction to technology is a real disorder, one that can be especially difficult to treat because technology is an aspect pervasive of everyday life. Practically everyone has a computer with access to the internet, and it is probably fair to say that even more people have a smartphone of some kind. Having a device in your pocket that can be reached for at anytime can be a slippery slope, especially for people who actively use social media platforms, such as Facebook or Twitter.

Past research has shown that people who use social media may be at risk of depression, but a new study has found the link may be rooted in addiction, Reuters reports. The findings were published in the journal Depression and Anxiety, and come from 1,763 people ages 19-32, who were asked questions about their:

• Symptoms of Depression
• Social Media Use
• Addictive Behaviors

“We believe that at least having clinicians be aware of these associations may be valuable to them as they treat patients with depressive disorders. For example, they may wish to inquire about social media use patterns and determine if those patterns are maladaptive,” said study coauthor Ariel Shensa of the University of Pittsburgh School of Medicine.

The researchers looked at how often the participants used 11 of the most commonly accessed social media platforms, according to the article. The sites included:

• Facebook
• Twitter
• Google+
• YouTube
• LinkedIn
• Instagram
• Pinterest
• Tumblr
• Vine
• Snapchat
• Reddit

Addiction to social media explained for most of the cases where social media use was linked to depression, the article reports. However, how social media is used and depression was noticeably linked together.

“Ultimately, it appears that the way social media is used, rather than the amount social media is used, leads to maladaptive outcomes,” said Lindsay Howard of the Virginia Consortium Program in Clinical Psychology.