High-Volume Alcohol Use is Risky

Experts in the field of addiction medicine understand that there is no safe amount of alcohol. While one can imbibe the substance moderately and experience few, if any, problems, research continues to show that even occasional drinkers are at significant risk of health problems.

At Celebrate Hope, we use this platform to shine a light on drug and alcohol use with the intention of helping young people make informed decisions about substance use. Many factors determine who will experience issues with drug and alcohol use, but there are certain behaviors that experts believe elevate an individual's likelihood of developing a use disorder.

When it comes to alcohol – the most popular drug worldwide – heavy episodic use is associated with increasing one’s risk of developing an alcohol use disorder. Teenage and young adult binge-drinking is also a common trend among individuals who often go on to experience problems later in life. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as a pattern of drinking that brings a person's blood alcohol concentration (BAC) to 0.08 grams percent or above; typically, when men consume 5 or more drinks or women consume 4 or more drinks in about 2 hours. People who drink heavily put themselves at a higher risk of alcoholism and alcohol-related health problems.

The Risks of High-Volume Drinking

Impressing the dangers of alcohol use upon young people is vital. It is fair to say that too many young adults fail to see the harm in high-volume drinking. A new group of studies shows that many college students do not grasp the specific behaviors and risk factors associated with alcohol-induced memory loss, otherwise known as ‘blackouts or brownouts,’ according to a Brown University press release. The findings come from three separate studies appearing in the journal Psychology of Addictive Behaviors, the journal Addictive Behaviors, and in the journal of Alcoholism: Clinical and Experimental Research.

"We don't yet know what long-term effects having a blackout or repeated blackouts has on the brain," said Kate Carey, a professor with the Center for Alcohol and Addiction Studies at Brown's School of Public Health. "We do know that having alcohol-related memory impairment is associated with other negative consequences." The consequences include:

• Hangovers
• Missed Classes
• Fights
• Sexual Assault
• Overdoses
• Mental Health Problems

The research shows that forty-nine percent of participating college students experience blackouts and brownouts in the past month, according to the press release. Brownouts were found to be more common than blackouts, 32% compared 5%.

“Studies like these, addressing attitudes toward blackout drinking as well as what students know and do not know about blackouts, give us clues about how we might intervene to reduce this high-risk outcome,” said Jennifer Merrill, an assistant professor of behavioral and social sciences at Brown who was involved in the studies. “This work helps us to identify where there is room to correct any misconceptions students have about the causes and consequences of blackouts.”

 

Alcohol Use Disorder Treatment

Again, there is no safe amount of alcohol! Risky drinking practices can be a slippery slope to myriad problems down the road. If you are struggling with alcohol use and are in college, we can help you break the cycle of use disorder and to begin working a program of recovery. Please contact us today.

Celebrate Hope would like to thank our veterans for their service, and we wish you a peaceful Veterans Day.

Mental Illness Survey Asks Novel Questions

Even though World Mental Health Day and Mental Illness Awareness Week 2018 is behind us, it doesn’t mean that efforts to encourage more people to seek treatment come to an end. Observances do much good in the way of raising awareness, but the quest for developing more effective evidence-based therapies of addiction and other forms of mental illness is a must.

As we pointed out earlier this month, 1 in 5 Americans lives with mental illness, and at least 20.2 million adults in the U.S. are living with a substance use disorder. The creation of new, more effective therapies rightly hinges on extensive research. Study after study informs the latest advancements in a field that can only be described as complex, dealing with conditions that are both frustrating and deadly.

While scientists are usually responsible for dictating the terms of surveys and peer-reviewed studies, calling for participation from those dealing with mental health conditions, a new project is asking for such people’s advice in guiding future research.

What Should Mental Health Research Focus On?

The Milken Institute and the Depression and Bipolar Support Alliance created a new survey that asks an original question to people living with mental illness, STAT News reports. Thus far, more than 5,600 people have submitted answers to the query:

“What questions about your health and experience with depression or bipolar disorder would you most like research to help you answer?” 

One of the project managers, Cara Altimus, an associate director at the Milken Institute Center for Strategic Philanthropy, says that the responses are vital to guiding research and medication development, according to the article. The researchers presented their preliminary findings at the Milken Institute Future of Health Summit in Washington, this week.

“The entire field is moving toward listening to people and finding out what they want,” said Dr. Ken Duckworth, the medical director of the National Alliance on Mental Illness. “Designing research studies, we should involve the patients quite directly.”

A final report on the survey could be available sometime early next year.

 

Co-Occurring Disorder Treatment

Celebrate Hope can help any adult that is struggling with addiction or co-occurring mental illness. Please reach out to us to learn more about our programs. Celebrate Hope is a faith-based addiction recovery track at Hope By The Sea.

Saturday, October 27, 2018, 10:00 AM to 2:00 PM, Americans are invited to dispose of their unused and unwanted prescription drugs at any one the DEA collection sites during National Prescription Drug Take Back Day. 

Diagnosing Mental Illness With AI

More than half of the people living with an alcohol or substance use disorder also contend with a co-occurring mental health condition. In the field of addiction medicine, it is critical that patients receive screenings for a dual diagnosis. Research indicates, unequivocally, that individuals who do not receive simultaneous treatment for coöccuring disorders while in rehab are unlikely to stay on track working a program of addiction recovery.

Addiction is a treatable mental illness and success depends on treating the whole patient. Attending to a use disorder without addressing a client's comorbidity almost guarantees a relapse down the road. Conversely, when people receive treatment for all of their conditions at once – learning how to manage the symptoms without drugs and alcohol – they can lead productive lives in recovery.

While conditions like depression and bipolar disorder are manageable with the help of evidence-based therapies, there are times when medication is required to keep symptoms at bay. Naturally, there is a multitude of prescription drugs that can help improve people’s life quality. Deciding which drug works best depends entirely on how a patient responds; it is often the case that several different meds are tried before finding the one that works best. The process of finding the right drug for a client can be a challenging task, but technology may one day help things along.

 

Using Artificial Intelligence to Better Diagnose Mental illness

Diagnosing mental illness is a complicated task that can take a significant amount of time; finding the medication that works best for a patient, often takes even longer. Research shows that A.I. has something to offer in the quest for diagnosing and treating mental health disorders. Researchers at Canada’s Lawson Health Research Institute, The Mind Research Network in New Mexico and the Brainnetome Center of the Chinese Academy of Sciences, designed an artificial intelligence algorithm that analyzes brain scans to classify illness in patients with a complex mental illness, PyschCentral reports. What’s more, the algorithm can predict how a patient will respond to a particular medication.

“Antidepressants are the gold standard pharmaceutical therapy for [major depressive disorder] MDD while mood stabilizers are the gold standard for bipolar I,” said Dr. Elizabeth Osuch, a clinician-scientist at Lawson and co-lead investigator on the study. “But it becomes difficult to predict which medication will work in patients with complex mood disorders when a diagnosis is not clear. Will they respond better to an antidepressant or to a mood stabilizer?” 

When the researchers tested their algorithm on 78 adult patients from mental health programs, it correctly classified their illness with 92.4 percent accuracy, according to the article. And, 11 out of 12 participants responded to the medication predicted by the algorithm.

“Patients may also have more than one diagnosis, such as a combination of a mood disorder and a substance abuse disorder, further complicating diagnosis,” said Dr. Osuch. “Having a biological test or procedure to identify what class of medication a patient will respond to would significantly advance the field of psychiatry.”

Co-Occurring Disorder Treatment

If you or a loved one is living with addiction and co-occurring mental illness, please contact Celebrate Hope. We specialize in treating patients with a dual diagnosis and can help you begin a life-changing journey of recovery.

Media Giants Address Mental Health

Perhaps it is a sign that We are finally entering a new era when it comes to handling the stigma of mental illness in America, when mainstream media outlets use their massive following to promote self-care. Mental health has been ignored for too long in the U.S., and most people that are struggling from any one of many mental health conditions feel they can’t talk about their problems. If you think about it, it makes sense; society has looked down upon individuals struggling with conditions like addiction, depression, and bipolar disorder for decades.

When people feel they must hide their problems lest they are treated differently or disenfranchised, it is unlikely they will seek the care that they desperately require. Isolation and loneliness are the lot of the mentally ill, and when there is no one to talk to many are apt to give up altogether. It isn’t a coincidence that people living with mental health disorders are far more likely to engage in self-harming behaviors or attempt suicide.

Suicide was the tenth leading cause of death overall in the United States in 2016, claiming the lives of nearly 45,000 people, according to the Centers for Disease Control and Prevention (CDC) WISQARS Leading Causes of Death Reports. Recently, the world lost fashion designer Kate Spade and celebrity chef Anthony Bourdain to suicide, resulting in a national push to open up the dialogue about mental illness. Tragic losses often lead to steps in the right direction!

Premium Cable and Streaming Services Address Mental Health

Some of our readers probably watch shows on Netflix and HBO from time-to-time. Netflix tackles the subject of mental illness in several of its shows, such as 13 Reasons Why and a host of social documentaries. At the beginning of 13 Reasons Why, season 2, the show opens with a disclaimer about reaching out for help for mental health problems.

HBO released a show last weekend called Sharp Objects; the main character of the show has an alcohol use disorder and engages in self-harm. It doesn’t take long for viewers to understand the show's protagonist Camille Preaker, is battling a mental illness that potentially stems from untreated trauma. The show, which airs on Sunday nights, features an end card disclaimer at the end of each episode, which reads:

“If you or someone you know struggles with self-harm or substance abuse, please seek help by contacting the Substance Abuse and Mental Health Services Administration (SAMHSA) 1-800-662-HELP (4357).” 

Hopefully, young and old viewers alike will feel empowered to reach out for mental health support. Media giants like HBO and Netflix reach millions of homes each day of the week, psychological health disclaimers could give people the courage to ask for help. It takes significant courage to seek assistance, but efforts to erode stigma make it a little easier.

 

Addiction and Mental Health Treatment

Celebrate Hope is a faith-based addiction and co-occurring mental health disorder treatment center located in San Juan Capistrano, California. We can assist you or a loved one in beginning the life-long journey of recovery. Please contact us for more information.

Recovery Begins With Treatment

As May winds down hopefully all of our readers found some time to take part in some of the events involving mental illness. May is Mental Health Month after all, and even in the 21st Century millions of people are reticent to seek help for addiction, depression, and post-traumatic stress disorder. The good news is that mental illness campaigns empower people to take action in service to well-being.

Addiction and co-occurring disorder recovery are vital; the lives of those unable or unwilling to seek treatment are at significant risk. Over time, the symptoms of mental health disorders only get worse; those using drugs and alcohol are also at risk of severe physical health problems, i.e., overdose and liver disease. Raising awareness about the efficacy of mental health treatments is of the utmost importance, people suffering need to understand that treatment is available, and recovery is possible.

Mental illness is paradoxical in many ways, most notably concerning some individuals' resistance to seeking help. Those who are in the deepest depths of despair often have the most challenging time mustering the strength to reach out for assistance. While a person needs just one reason (life) to seek treatment, those living with mental health afflictions adduce scores of reasons (i.e., work, school, and the risk of others finding out) for not utilizing the available clinical services. And yet, paradoxically, without treatment life is in jeopardy; if life is at risk, or ceases to continue, all the explanations for not seeking help are moot.

 

Recovery Begins With Treatment

At Celebrate Hope, we understand the difficulty in asking for help; the members of our team of skilled professionals know how hard it is to rebel against their condition and disregard the social stigma of addiction and accompanying co-occurring mental health disorders. Those who have a long history of battling psychological illness convince themselves that they are doomed to suffer, some even convince themselves that they deserve what they are experiencing. An objective look at the points above reveals that neither is correct; no one deserves the mental distress, and it is always still possible to turn one’s life around provided one takes action.

If you are living with addiction, there is an exceedingly high likelihood that you meet the criteria for three conditions: major depressive disorder, general anxiety disorder, or bipolar disorder. Such illnesses, like addiction, are treatable and recovery from each is possible for anyone who commits their self to working a program of long-term maintenance. We must stress that successful treatment outcomes rely heavily on treating both the addiction and dual diagnosis at the same time. Addressing one, and not the other, sabotages making headway with either condition.

Mental illness is not something to feel shame about; hundreds of millions of people around the globe have any one of many conditions. Putting it simply, individuals living with mental illness are not alone, and together all can experience the miracles of recovery. Please use Mental Health Month to say no to stigma and take advantage of the help that is available. Let treatment be the catalyst for progress and lasting change.

 

Dual Diagnosis Treatment

Celebrate Hope at Hope By The Sea can help anyone struggling with an addiction and dual diagnoses, or co-occurring disorders. We can help you end the cycle of addiction and help you manage several co-existing conditions, including but not limited to, eating disorders, depression, anxiety, PSTD, bipolar disorder, and attention deficit hyperactivity disorder. Please contact us today!

Overcoming Fear, Seeking Addiction Treatment

Talking about what’s going on inside you isn’t an easy job, especially if you are struggling with mental illness. Fear is one of the most significant barriers to addiction recovery—even when you need help the most feeling paralyzed is a common occurrence. Regardless of how your disease manifests itself, i.e., one is predisposed to have reservations about discussing it with peers. Sadly, we all worry too much about what others think about mental health problems; it’s the byproduct of hundreds of years of stigma. Overcoming the worries we have about what people think of us is vital to seeking help; failing to do so can be deadly.

Please take a moment to consider how many people around the globe struggle with untreated mental health conditions, you might find it paradoxical that such people continue to eschew treatment. After all, over 300 million people battle depression each year, worldwide. Millions and millions of others struggle with anxiety, bipolar disorder, and alcohol and substance use disorder. In the United States, more than 2 million American meet the criteria for opioid use disorder, over a half million have a heroin use disorder. An even higher number of people are addicted to alcohol, and untreated alcoholism is one of the leading causes of illness worldwide.

With so many people who have a mental illness, you may find it troubling that mustering the courage to seek help is such a monumental task. Both people in recovery and in need of treatment make up a vast demographic; by joining together, we can end the stigma that prevents addiction recovery.

 

Addiction Recovery Works

Far more people are in active addiction than active recovery; a fact that may lead many individuals to think that recovery is a fluke. The reality is that anyone who openly and honestly works a program of healing can achieve lasting recovery. The likelihood of your recovery cannot rest on statistics or the mindset of those that addiction has passed over. Your recovery begins with a decision to try a different way of life, a polar opposite way of thinking. The first manifestation of that is surrender; admitting to yourself and another person that your way of living is no longer tenable.

Overcoming active addiction and taking steps for recovery usually involves talking to a friend or family member about seeking help. It’s likely that there is at least one person in your life who will not pass judgment about your struggles; a person who will encourage you to seek assistance and support you along the way. We realize that many people in late stage addiction have burned most of their bridges with family and friends. Perhaps you are one of those people, do not be discouraged; there exists a fellowship of people who want to see you get better, even if they have never met you. And their support is usually just a phone call away.

Those working in the field of addiction medicine and treatment are acutely familiar with what keeps people from asking for support. Many of those same people are in addiction recovery them self; meaning, they too struggled to reach out for help before they finally surrendered. Reaching out to an alcohol and substance use disorder treatment center can be your first step to ending the cycle of self-defeating behavior and a sign that fear will no longer drive you.

Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure. —Paulo Coelho—

 

Addiction Recovery

Celebrate Hope at Hope by The Sea can help you discover the journey of lasting recovery. We are here for you 24hrs a day to discuss your options for embarking on a new way of life. Please contact us at your earliest convenience; we would love to be a part of your addiction recovery.

Encouraging Mental Illness Support

‘Hi, How Are You?’ is an important question to ask your friends and family; and it’s more than just a generic greeting said countless times throughout the day. It also the name of a musician's album. Daniel Johnston (b. January 22, 1961) is not a name your average American is familiar with, his eclectic music is bound to be known even less. For musicians working in the industry, however, Daniel Johnston is a name that elicits both joy and sadness.

Johnston’s body of work is quite large. He started off in the 1980’s in Austin, Texas making a name for himself as an odd yet immensely talented young musician. One of his first albums, "Hi, How Are You?," was released in 1983; his talent did not go unnoticed by the music community in Austin and pretty soon prominent musicians where adorning t-shirts with the album cover plastered on the front.

At this point, you might be wondering what Daniel Johnston has to do with the field of addiction and mental health? If you are one of the many people unfamiliar with his work, it likely due to the severe impact that mental illness had on Johnston's career. After all, he says that “Hi, How Are You?” was recorded while he was struggling with a nervous breakdown. Over time, it would become clear to everyone who knew him that Daniel suffered from multiple forms of mental illness.

 

Encourage Mental Health Support

Johnston is arguably one of Austin, Texas’ most loved musicians. Many people have devoted extensive amounts of time and energy helping Daniel have a career, for a time it seemed he would get his act together. However, progress was always fleeting, a fact made clear in a 2005 documentary "The Devil and Daniel Johnston."

Like most people who struggle with mental health disorders, talking about one’s condition is hard. Accepting help from others and asking for help is even more difficult. You see, Daniel is living with schizophrenia and manic depression, or bipolar disorder. Over the years his symptoms led to erratic behavior forcing the need for extended stays in psychiatric hospitals. He managed to return to the music scene on several occasions over the years, retiring from live performing in 2017. The heights of his career may not have matched his genius, but to those who’ve felt his music, he will always be dear, especially in Austin.

Recognizing Daniel's body of work, and the impact mental illness had on him, the City of Austin declared January 22nd "Hi, How Are You?" Day, NPR reports. The goal is to encourage people struggling with mental illness, like Daniel, to talk about their suffering. Doing so could lead to receiving support. If all of us asked, 'Hi, How Are You?,' we can make a difference in people’s lives.

“Please hear my cry for help and save me from myself.”—Daniel Johnston

Please take a moment to watch a short video below:

If you are having trouble watching, please click here.

"'Hi, How Are You?' is more than one of Austin's most iconic murals," Austin Mayor Steve Adler says. "It's a reminder to reach out to our friends and neighbors to see if they're OK, and for those experiencing mental health issues it's a reminder that you've got a whole community that can handle an honest answer because we want to help you get the help you need."

 

Mental Health Support

If you are living with an untreated mental illness such as addiction or a co-occurring mental health disorder, please contact Celebrate Hope at Hope by The Sea. We can help you discover the gifts of recovery.

Treating Depression and Anxiety With Marijuana

When looking for a silver lining in the American electorate's ever changing stance on marijuana, two things often come to mind. 1) Medical marijuana and legalized recreational use will keep countless Americans out of jail or prison. 2) The loosening of the legislative grip on marijuana allows for some long awaited (previously impossible) research to be conducted. The findings of which will hopefully lead to more informed decisions regarding the use of cannabis.

Marijuana, like alcohol, is often used as a stress reliever at the end of a long day of work. While the stereotypical “pot” smokers are teenagers and young adults with Bob Marley shirts and healthy appetites, your average pot smoker is often the farthest thing from that picture. In fact, with the lightening of policies related to marijuana, we can now see a more accurate picture of cannabis users, free from what is portrayed in Hollywood. And what is being seen is college freshmen to businessmen partaking in marijuana use.

More American adults than ever can now easily access marijuana, so it is vital that they know the risks. When people think about the risks associated with cannabis use, cognitive and memory problems often come to mind. But, past research has found connections between heavy cannabis use and mental illness, especially among teenagers and young adults. Users beware!

There are also many pot smokers who use marijuana to self-medicate anxiety and depression. However, it has long been uncertain how effective marijuana is for treating mental illness, and it is likely that the drug may actually worsen one’s symptoms. Researchers at Colorado State University conducted a questionnaire-based analysis of 178 college-aged, legal users of cannabis to shed some light on how the drug affects emotional processing, KDVR reports. The findings were published in PeerJ.

The researchers found that people who use cannabis to treat their depressive symptoms, had less anxiety but were more depressed, according to the article. Those who used the drug to lessen anxiety symptoms had fewer symptoms of depression, but were more anxious.

The findings are important, and hopefully will influence some people’s choice to use the drug for alleviating symptoms of depression or anxiety.