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Friday, May 11, 2018

Seizing the Day In Recovery

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Each of us has hopes for the future, looking forward often seems to be a part of our DNA. However, when a person is in the grips of active addiction it is challenging to have dreams for the days ahead; about the only thing one can think about is maintaining the disease and avoiding withdrawal. Managing an addiction is a 24 hour-a-day job which does not afford most people many opportunities for dream quests that have a basis in reality.

Most active addicts and alcoholics think about recovery on a regular basis; and, what it would be like to lead a life free from dependence. Although, without help, the vast majority of such individuals are unable to bring about lasting changes.

Those who resolve to seek assistance and begin a journey of recovery quickly discover a whole world of opportunity. After recovery commences, slowly the mind starts to clear up, and one can start thinking about their future. It is reasonable and healthy to set realistic short-term goals in early recovery. With each benchmark a person checks off the list, they are one step closer to achieving long-term dreams. In each case, each person has their path, and there isn’t a standard time that it takes to see one’s hopes come to fruition; the point: patience is key to survival in recovery. Reminding oneself that good things will happen as long as one continues to do the work can make a huge difference.

Seizing the Day In Recovery


Working a program of addiction recovery is a tremendous endeavor, the pull of the disease is substantial; keeping one’s focus is key to staying on track in recovery. Each day, people in the program must recommit themselves to the cause of sobriety; some days, redoubling one’s efforts is necessary. Individuals who have been in the rooms for several months often allow their program to become stagnant; they stop making a daily commitment to progress, toward working for something more significant.

When a program becomes sedentary, it is easy to revert to living in the past or spending too much time focusing on what is next in life. When this occurs, people lose sight of the precious present and what they have to do Today for bringing about their dreams for tomorrow. Goals are dependent upon doing the work; just refraining from drugs and alcohol is not going to help one meet their objectives.

It’s OK to think about what the future holds, but fixating on it is a sure path to problems, i.e., relapse. Conversely, those who pay little mind to the future and keep their “mind’s eye” on the present, position themselves for success. At times it helps to remind yourself that the way life in this instant, is precisely the way it should be; see in your daily actions some higher plan, even if you can’t see it clearly. Take the opportunity each day affords you to become the best version of yourself there ever was; and, with each passing week, you’ll find that you are one step closer to fulfilling dreams.

"Let us make our future now, and let us make our dreams tomorrow's reality." —Malala Yousafzai

 

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If you are suffering from addiction and/or a co-occurring mental health disorder, please contact Celebrate Hope at Hope by The Sea. We can help you end the cycle of addiction and provide you with the tools and skills necessary for achieving lasting recovery.

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