Gratitude: The Heart of Recovery

Many of our readers are familiar with the names David and Nic Sheff. Perhaps you have read the bestselling books about addiction and recovery from the father and son authors. For those of you who haven’t had an opportunity to immerse yourselves in their writing, please consider doing so at your earliest convenience. People recovering from mental illness and their families will discover a lot of useful information packed inside the Sheffs' books; titles which include:

• "Beautiful Boy: A Father's Journey Through His Son's Addiction" by David Sheff
• "Tweak: Growing Up on Methamphetamines" by Nic Sheff
• "Clean: Overcoming Addiction and Ending America's Greatest Tragedy" by David Sheff
• "We All Fall Down: Living with Addiction" by Nic Sheff

The two writers have more books in their respective catalogs, but the titles above are an excellent place to commence reading. While the primary focus of the above reads is Nic’s addiction and recovery, there is much packed inside that the families of alcoholics and addicts can find useful for their lives. Alcohol and substance use disorder, after all, is a family disease; the condition does not discriminate, and without treatment, the outcomes are never optimistic.

 

The Heart of Recovery

It’s likely that you have seen the title, "Beautiful Boy" in the headlines of late due to a recent movie release. David Sheff’s memoir and Nic’s memoir were used as source material for the film. Those interested in seeing the movie would do well to read their publications first, but doing so is not a requirement for following along.

While we do not want to include spoilers in this article, we thought we'd share a few kernels from a recent interview Nic gave to The Fix. As a matter of fact, since finding sobriety Nic has written many articles for the online addiction and recovery news publication. Sheff was asked if gratitude is the very heart of his recovery? His response is inspiring:

 “Every day, gratitude is such an essential part of my existence. Battling this disease, I have gone through such hell that coming out the other side is something I need to acknowledge on a daily basis. I try to be grateful and to express my gratitude. The amazing thing about being sober is how you learn to appreciate and love the simple moments of life. I am so grateful to be able to go out on a walk with my dogs or go out to dinner with my wife. The little things are so sweet like just watching a movie. Gratitude is a gift of sobriety that I keep close to me.” 

Please take a moment to watch a short trailer:

If you are having trouble watching, please click here.

The Miracle of Recovery

Healing is possible for all who ask for help and are willing to take steps toward a better future. At Celebrate Hope, we can help you put an end to the cycle of addiction and bring about lasting changes. Please contact us today to learn more about our faith-based addiction treatment program. Help is available. Call Today! (800) 708-3173.

Real Friends In Recovery

Recovery is a gift! Setting aside the first benefaction, life, those who work a program are awarded loads of excellent opportunities. Trustworthiness and accountability are a couple of salient aspects of note that accompany those living a life free from drugs and alcohol. Being able to rely on others for support, to have your back, when the going gets tough is another miraculous thing that staying clean and sober offers people.

Let’s face it, when you are drinking and drugging, people only tend to stick around when things are good. At the first sign of conflict, the majority of your using buddies would cut-and-run; and, hopefully, they are no longer a part of your inner circle. Today, you have something that you’ve probably not experienced in a very long time, maybe never, the gift of community.

Owing to working a program of recovery, the individuals in your life care about how you are doing. There is a good chance that you have become a vital component of your peers' program, and together you are making progress (another gift). However, people who are new to abstinence and spiritual maintenance may find it hard to sever ties with their past completely. Putting down the "booze" and "dope" was one thing, saying goodbye to people who you have known for years is not always a simple feat to accomplish.

Real Friends In Recovery

Those who’ve committed to living life on life’s terms have to wrestle with the reality that some individuals from their past must go. If long-term abstinence is to come about, hanging around with people who are still using is not conducive to one’s well-being. Relapse in early recovery is often precipitated by trying to maintain old relationships. Even though treatment centers, sponsors, and “oldtimers” enjoin people who are new to the program to let go of unhealthy connections, many ignore the advice.

If you recently completed rehab, it’s likely that you are trying to decide how to inform the people you used to imbibe or get high with, that you are making changes. It isn’t easy, but please think long and hard if such people are actually your friend, or if they were instead relationships of convenience. It’s no secret that misery loves company. Those same people may try to convince you that having just a little of a substance won’t hurt; they may try to downplay the severity of your condition. Do not give in, do not believe what they are saying.

People do not seek treatment by accident! Your life had to be pretty unmanageable to invest the kind of time and money that help demands. If you believe in your heart-of-hearts that you are an addict or an alcoholic, then keeping your distance from anything that can jeopardize recovery is critical.

Naturally, there are several ways of discontinuing contact with old peers. Sometimes ripping the band-aid off quickly, is the most effective. Of course, specific relationships may be more complicated— mainly if romance is a part of the equation. In such cases, ask your sponsor or support group for advice; they have been where you are today and can steer you in the right direction. Investing energy into fostering relationships with people who share your goals will go a long way and carry with it its own set of rewards.

Start Celebrating Hope Today

Celebrate Hope gives people the tools for building a strong foundation for recovery. We offer several unique and innovative programs that suit the particular needs of each client. Please contact us to learn more about making recovery you or your loved one’s reality.

Sharing: Giving Up Fear, Embracing Courage

Silence isn’t a luxury in addiction recovery. Years of drug and alcohol use and abuse teaches you many things, one item of instruction being what happens when you stay quiet about your struggles. Fear of opening up about your mental strife only serves to keep you in bondage. Secrecy is a symptom of your disease; as if your condition knows it will lose power over you if you open up with another person. We are, in fact, as sick as our secrets! As a result, active addiction persists long after one’s self-destructive behaviors become untenable.

All of us, in recovery or not, have fear regarding what others think of us. Even those who ardently protest their lack of concern or care for what other people think about them struggle to open the door for their peers' opinions. Humans regularly fear the truth, understanding the reasons for trepidation is not easy; we all have our reasons for taciturnity when it comes to discussing what is going on beneath the surface. It is unfortunate, that fear is a pervasive driving force in most people's lives; because if we don’t talk about our problems how can we expect ever to heal.

Recovering from any form of mental illness requires individuals to throw caution to the wind, mostly. Ironically, the longer one's active addiction persists, the easier it becomes for a person to do just that, choosing to resist fear and surrender. When a person nears the edge of spiritual annihilation, they are better able to toss aside illusions of control. When an individual realizes they are not in control of their future, they can ask for help. Pleas for help are, in most cases, audible; when there is smoke, yelling fire alerts your peers. Asking for help gets you into treatment, asking for help brings your support network to your side in recovery.

 

Help Surrounds You

In early recovery, you’ll learn right away the vital importance of your peers, of fellowship. Whether you are working the 12 Steps, SMART Recovery, or a faith-based modality, there is one glaring similarity; lasting recovery hinges on one’s ability to work with and rely on others for support. Nobody who works a program of recovery is perfect, and no one is ever cured; we’re all works in progress, which means that there will be days that you don’t feel like you can continue doing the next right thing. What you do in those hours of darkness can dictate the future of your program. Will you speak up and talk to your peers in a meeting or one-on-one, or will you be unforthcoming?

Recovery provides allies who can assist in overcoming any problem we are having in life. Naturally, some issues are extra-personal; it’s best to choose with care who you share such things with, probably with someone who you feel most comfortable, i.e., sponsor. You should talk about problems that you are having even if you think they are unworthy of discussing. There is an excellent chance your peers have dealt with a similar situation. Remember, there is little if anything you can say that will scare or shock an addict or alcoholics. Keep in mind the dark places most people in recovery escaped in opting for recovery.

In many cases, individuals struggle or take issue with a component of the program. Failing to see the value of something often leads people to resist doing it, a choice that can prove detrimental to one’s program. If ever you feel an aspect of recovery doesn’t suit you, rather than just opting out, why not share your feelings with the group. There are no wrong questions in recovery and your opinion matters; it’s likely that somebody else in the meeting shares your concern. When you share and ask questions, you are helping other people who may not yet have the strength to address the group.

 

Giving Up Fear, Embracing Courage

Again, silence isn’t a luxury you can afford in recovery. Silence keeps us from the sunshine of the spirit; it cuts us off from fellowship. Without community, no one would be long for recovery. With that in mind, do you have questions or problems that are affecting your program? If so, raise your hand or stand up at your next meeting; throw your reservations to the wind and seek guidance. Every time you share in a meeting it is an exercise in courage, speaking up makes your program stronger. It makes you more resilient to the slings and arrows of addiction, made manifest by incessant urges and cravings.

If you been thinking about drinking or drugging after abstaining for any length of time, sharing can save your recovery. It can save your life! Furthermore, if you are actively battling an alcohol or substance use disorder, picking up the phone and sharing with us what you are going through is the first step to lasting recovery. Silence is addiction; recovery is communication. At Celebrate Hope we can help you achieve your goals and heal from the insidious disease of addiction. Please contact us today.

1 Million Heroin Users in America

Grim news was printed this week, courtesy of The New York Times. And, once again opioids are at the center of the discussion. Preliminary data compiled by the newspaper indicates that drug overdose deaths in America probably exceeded 59,000 last year. Unless something drastic is done soon, this is a trend that will likely continue in the coming years.

People are dying. Opioid use disorder, or opioid addiction is the root of the problem. Yet, in 2017, nearly twenty years into the 21st Century, millions of Americans still struggle to access addiction treatment services. Even when they want help. In rural America, the closest addiction treatment center is sometimes hundreds of miles away. Given that fact that many opioid addicts are at the lower end of the socioeconomic scale, the likelihood of traveling such distances for help is slim to none.

In addition to a lack of treatment options, many addicts still have hard time getting naloxone, the opioid overdose reversal drug that has saved thousands of American lives, and will continue to do so. But, getting the drug without a prescription is still not possible in certain places. Even if one can acquire it, affording the medicine is a whole different story. Perhaps you've heard the news about ever-increasing naloxone prices. Wherever you find demand, you find greed.

 

An Epidemic That Costs Billions

Prescription opioids are still a problem, to be sure. Yet, heroin use has steadily increased in recent years. What’s more, the mixing of heroin and fentanyl has become a common occurrence. Users who don’t know their heroin was mixed with the deadly painkiller are at great risk of overdose death. There are an estimated 1 million people actively using heroin in America today, according to a University of Illinois at Chicago press release. All told, heroin use in the United States costs society $51 billion in 2015. The costs are tied to:

• Addiction Treatment
• Heroin-related Crime
• Imprisonment
• Treating Chronic Infectious Diseases
• Treating Newborns with Neonatal Abstinence Syndrome (NAS)
• Overdose Deaths
• Lost Job Productivity

“The downstream effects of heroin use, such as the spread of infectious diseases and increased incarceration due to actions associated with heroin use, compounded by their associated costs, would continue to increase the societal burden of heroin use disorder,” said UIC pharmacoeconomists, Simon Pickard.

 

The Greatest Cost Is Life

Loss of productivity pales in comparison to the staggering death toll that could be reduced by increasing access to addiction treatment services. The longer one goes without treatment, the greater the chance of an overdose. If you are struggling with addiction to any form of opioids, please contact Celebrate Hope at Hope By The Sea today.

Our highly-trained staff specializes in the treatment of opioid use disorder. The opioid addiction epidemic is the most serious drug crisis the world has ever seen, and putting an end to it starts with treatment.

The Naloxone Yo-Yo Effect

It could easily be argued that naloxone, the lifesaving overdose reversal drug sold under the brand name Narcan, is one of the most important drugs ever produced. If it's administered in a timely manner, the life of an opioid addict can be spared from what would have otherwise resulted in an overdose death.

In the United States, practically every first-responder has been trained to administer the drug, in response to the staggering overdose death rates linked to the epidemic plaguing America. Additionally, a number of states have taken certain actions, making it much easier for addicts and their families to acquire the ever important drug—in many cases a prescription is not required for obtaining the miracle drug.

While the United States has the highest overdose death rates in the world, after decades of over prescribing painkillers and a burgeoning heroin market, our neighbors from the North have hardly been spared. In fact, between November 17-23, there were nearly 500 overdoses that required paramedics in the greater British Columbia (B.C.) area, CTV reports. Situations that would usually be considered routine, involving naloxone treatment. However, it turns out that addicts have begun mixing naloxone with their heroin in an attempt to protect oneself from an overdose.

Obviously, the method is far from the right course of action. The act of using an opioid, followed by naloxone, is being called “yo-yoing” or the “yo-yo” effect, according to the article. Heroin causes feelings of euphoria; naloxone reverses those effects by essentially starting a process of drug withdrawal—a real up and down experience. One that is far from pain-free.

In B.C. paramedics are arriving at the scene of overdoses and seeing empty vials of the overdose reversal drug, the article reports. Addicts are getting a false sense of safety from yo-yoing, but Paramedic Sophia Parkinson says that a person who uses naloxone needs to be followed up with by medical personnel, as the effects of the antidote can be fleeting.

Please take a moment to watch a short video on the Yo-Yo Effect:


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